Diet & Exercise - All SharePosts Relating To "Nutrition"

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Kenn Kihiu

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posted 09/19/2009, comments (0)

The Real Secret To Health & Weight Loss

I was at the post office the other day filling out a form & temporarily forgot the date so I asked around and when the answer came back, it just kinda hit me.Whoa.. It's already mid September?Then I realized this is the time of year when we all start to wonder where 2009 went.Doesn't it always seem like the year went by a lot faster than you... Read more Chevron

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Jill Knapp

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posted 09/16/2009, comment (1)

Tips for Weight loss

Tips for Weight loss 1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consistent! Exercise at least 5-6 days a week to... Read more Chevron

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vegasgirl

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posted 07/10/2009, comments (0)

Lactose intolerance on the news!

http://www.youtube.com/watch?v=a7VIyMiCZO4 I don't know how many of you are familiar with or suffer from lactose intolerance but my friend just sent me this video that I wanted to share. Being lactose intolerant myself I thought this was just amazing! I've never heard of anything like this before. The thought of never... Read more Chevron

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Pat

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posted 06/14/2009, comment (1)

Losing fat content of body

Hello, I am 21yr. old male, currently I am working on losing the fat content of my body I am having a hard time losing the fat around my sides of stomach and also have some fat accumulated in between the chest and wings parts so could you please suggest me some effective exercise and diet and supplements for the same, Thanking you..

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domoreeatless

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posted 06/07/2009, comments (0)

A question about portion sizes

I work out regularly, doing both cardio and resistance exercises and as a result I have a very healthy appetite. My diet is generally healthy and well balanced but If Im honest, my portions are probably slightly larger than necessary! I like the concept of eating little and often...such as the 5-6 small meals per day but Im unsure about what... Read more Chevron

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