Wednesday, February 15, 2012

All SharePosts Relating To "Nutrition"

Tdog

When eating small meals...

I have recently changed my diet to small meals every three hours equalling 1467 calories. My question is, should I stop eating after my dinner meal or Have last small meal three hours later?
posted 05/13/2011, comments (0)|
Expert_badge breejoy2

breejoy2

(Profile)
I'm a free spirit and a work in progress

The Mother of All Brunches

Happy (belated) Mother's Day to all the beautiful mothers and mothers-to-be out there! I hope everyone had a great day spoiling their moms. In thinking about how I wanted to spoil mine, I decided the best thing I could do would be to make a scrumptious brunch. I know...food again. But giving the gift of a healthy brunch sounded pretty good. And... Read moreChevron
posted 05/13/2011, comments (0)|
Expert_badge Dorian Martin

Asparagus: A Nutritious Choice for Spring Dishes

It’s spring and my appetite turns to vegetables. And one of the first vegetables to come into season in spring is the asparagus. These tasty spears are actually really good for you! In researching this vegetable, I found a really cool website called NutritionData put together by Self. It turns out that a cup of asparagus that is boiled is 32... Read moreChevron
posted 05/09/2011, comments (0)|
Expert_badge Christina Lasich, MD

Christina Lasich, MD

(Profile)
Specialist in Pain Management and Spine Rehabilitation

Smart Cooking with Joyce Goldstein's Cookbook: Mediterranean Fresh

Tired of your same old salad? Looking for a fresh, new taste for summer? Allow me to introduce you to one of my favorite chefs and cookbook authors: Joyce Goldstein. She takes salads to a gourmet level beyond the usual iceberg lettuce with tasteless, mass-produced tomatoes and some carrot pieces; all smothered in blue cheese dressing. After... Read moreChevron
posted 05/09/2011, comments (0)|
Expert_badge breejoy2

breejoy2

(Profile)
I'm a free spirit and a work in progress

Creating a Healthy, Satisfying Meal Without "Empty Calories"

I am very happy to report that my thirty-second birthday was absolutely fabulous. I normally like to do something pretty grand (like, you know, get engaged), but this year I wanted to keep things low key and budget-friendly. Pretty good plan. I received the gift of pampering (pedicure), the gift of romance (a champagne picnic in the park with my... Read moreChevron

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