Diet & Exercise - All SharePosts Relating To "Nutrition"

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Patrika Tsai

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posted 06/05/2008, comments (0)

14 Tips to Buy Healthy Groceries on a Budget

As food and gas prices continue to rise, grocery bills are taking a bigger bite out of the household budget. When consumers have to worry about food costs, they may also struggle to maintain a healthy diet. However, it is still possible to have nutritious meals on a budget. Here are some suggestions to keep your both your waistline and... Read more Chevron

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Kenn Kihiu

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posted 06/04/2008, comments (0)

Is Patting Down Pizza And Other Greasy Foods A Fat Loss Trick?

I'm always entertained when I have dinner with one of my friends. She has this habit of ordering fried foods and using paper towels or napkins to pat down all her fried foods from french fries to pizza. Since she knows I like to eat healthy she will on many occasions proudly show me her oiled up napkin and say "Kenn, I just removed... Read more Chevron

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Kenn Kihiu

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posted 05/28/2008, comment (1)

Who Are You? - How To Motivate Yourself To Get Fit and Stay Active

So who are you? It's sort of a straight forward question, but it's not easily answered. Most people respond by saying "huh" or say their name or what they do for a living. The usual answers are I'm a motherI'm a daddyI'm a studentI'm a business ownerI'm a bankeretc I happen to think life is all about making choices... Read more Chevron

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Jared

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posted 05/24/2008, comments (2)

Effects of Soy

I am a 21 year old male.I used to be really fat at 210 lbs, but i have lost 50lbs mostly on a protein diet.I am a vegetarian so i used to consume one soy burger a day have been doing so for a year now.As i lost all that wight i noticed that i had developed large hips,first i thought it was just the last lbs of stubborn fat but now i am... Read more Chevron

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Sheena

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posted 05/22/2008, comment (1)

everything right and no results

I am so frustrated with my inability to lose weight that it's completely getting in my head and ruining my everyday life. I want to feel good about myself, but putting in the effort doesn't seem to work. Usually I eat at most 1500 calories a day, I run between 15-25 miles a week, walk at least 2 miles a day (ealking the dog, but usually try for a... Read more Chevron

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