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Vitamin Deficiency Symptoms and Treatments

Even with all the advances in medical treatments today in the US, many Americans still suffer from vitamin deficiencies. Lack of sunshine, healthy whole foods and physical activities; adhering to stringent diets; jumping from one program to the other, aka yo-yo dieting; and consuming large quantities of processed foods all play a role in this... Read more Chevron

posted 03/30/2011, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: Power (Dog) Walk

I've never been a fan of daylight savings time. Twice a year and for a few days, I feel like I've been thrown into some alternate universe. In the fall, I'm suddenly (and cruelly) thrust into darkness before I even clock out of work. The world seems to stop a few hours early and everyone walks around looking confused and zombie-like. In the... Read more Chevron

posted 03/29/2011, comments (0)|

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Kara Bauer, Health Guide

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Health & Wellness Coach

Good Health Practices Simplified

Unless you’re immersed in it daily, the amount of health information out there can be intimidating and overwhelming. With so much dietary and wellness guidance, a lot of which is contradictory or seemingly impossible to stick to for any length of time, even the person with the best intentions can end up taking a back seat in regards to... Read more Chevron

posted 03/24/2011, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: The Lure of the Quick Fix

Last week, I attended a seminar at the local hospital presented by a physician who specialized in internal medicine. Over the past few years, he has become very interested in integrative medicine, which combines traditional western medicine with more holistic, natural practices. His seminar was about herbal alternatives to certain medicines. He... Read more Chevron

posted 03/23/2011, comments (0)|

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Dorian Martin, Health Guide

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Gardening Has Positive Impact on Diet, Activity Level for People 50 and Older

Lately, I’ve had a hankering to restart the vegetable garden I share with my neighbors. We’ve had a vegetable garden for two years now, trying to channel my grandparents’ ability to grow great produce. The first year we managed to get a great crop of Serrano peppers, chard and herbs. Last year, we added some new beds and my... Read more Chevron

posted 03/22/2011, comment (1)|