Diet & Exercise - All SharePosts Relating To "Obesity"

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Amy Thomas

posted 08/06/2008, comments (2)

Nutritional considerations during steroid treatment - Part 2

My last post reviewed some of the common adverse nutritional effects caused by steroid therapy, including stomach irritation, weight gain, and vitamin D and calcium deficiency. Additional complications of steroid treatment include protein breakdown, increased cholesterol levels, high blood sugar, sodium retention, and impaired absorption of... Read more Chevron

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Pamela Lauderback

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Certified national fitness trainer, life coach, research scientis

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posted 06/27/2008, comment (1)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

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Kenn Kihiu

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Fitness Expert

Our Expert | Health Professional

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posted 06/24/2008, comments (0)

The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off

The 8020 rule is often referred to as the Pareto Principle. It was discovered by the Italian economist Vilfredo Pareto, who observed that 80% of the wealth in Europe was owned by 20% of the population. The rule simply put states that a majority (80%) of success or results in life will come from a few (20%) of actions or efforts. ... Read more Chevron

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Ellen Haas

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FoodFit Founder

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posted 06/05/2008, comments (0)

Can We Halt Childhood Obesity?

This week the Washington Post began running an eight-part series about overweight and obese children. This serious public health problem has been growing in severity over the past few decades and so have the risks from chronic diseases like heart disease and many forms of cancer. As the articles point out, as children got fatter and less... Read more Chevron

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hiimjohn12345654321

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Working On it

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posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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