Diet & Exercise - All SharePosts Relating To "Obesity"

rorokim

posted 02/25/2008, comments (0)

how to build lean muscle and not bulk

I am a sixteen year old teen and I have a dilemma. Prom is coming up and so is the summer bikini season. Well I have the calves of a man, my friends call me man calves cause my calves are what a fit 6 foot 5 male would have, that's how bad they are. I don't mind that they are muscle but it's ALL muscle and they are... Read more Chevron

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sonny92657

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Improved Fitness

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posted 02/01/2008, comments (3)

Lose weight with a trampoline

Best way to lose weight, get in shape and have fun at the same time is to get an oversize trampoline for your backyard. Obesity has been the biggest concern for Americans. Yesterday, when I was watching TV, I saw special that startling. Americans are the most overweight people in the world. Physicians and fitness trainers have recommended... Read more Chevron

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Harry

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Author and Fitness Expert

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posted 02/01/2008, comments (2)

How much weight do you need to lose?

Let's talk in this blog about the concept of ideal weights. First of all, The standard height and weight tables originated before World War II with the Metropolitan Life Insurance Co., and were crudely associated with mortality. Although a fair amount of research has focused on height to weight ratios also known as body mass index, or BMI,... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 01/10/2008, comment (1)

7 Steps That Will Give You The Body of your Dreams in 90 days.

What Do You Want? Be Very SpecificYou must have specific goals. Most people's goals are plain boring, they are the "I want to lose 20 pounds" kind of goal I hear all the time. If you want success, you must draw a clear picture of what you are after. Clarity is indeed power. For example, you can say I want to be able to comfortably... Read more Chevron

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Heather Reese

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Registered Dietitian

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posted 01/06/2008, comments (0)

Popular Diets Reviewed: Sugar Busters Diet

The Sugar Busters Diet is another plan that came out during the rise of the low carb craze in the mid-1990’s. Released in 1995, right around the time Atkins released his New Diet Revolution, Sugar Busters focuses on elminating sugar and other high glycemic carbohydrates.High glycemic foods are ones that cause a sudden rise in blood sugar... Read more Chevron

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