Diet & Exercise - All SharePosts Relating To "Question"

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Heather Reese

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Registered Dietitian

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posted 01/07/2008, comment (1)

Weighing In: What vitamins should I take?

Question: I am a 54-year-old women who is concerned with taking the right type of vitamins. What vitamins should I be taking and how much of each should I take?Answer: Unless you have a severely limited diet, a basic multivitamin should meet most of your nutrient needs. However, most older adults do require additional calcium and vitamin D so if... Read more Chevron

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addietief

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Interested

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posted 12/29/2007, comments (2)

Vitamins to take for women over 50

I am a 54 year old women who is concerned with taking the right type of vitamins. What vitamins should I be taking and how much of each should I take?

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Heather Reese

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posted 12/27/2007, comments (0)

Weighing In: How do I pick a diet?

Question: My New Years Resolution is to lose weight. Have any advice on how do I pick a diet?Heather: Congratulations on this important decision you've made. I am happy to say that you’re not alone in your journey. In fact, weight loss is the second most common New Years Resolution among Americans; however, 30 percent of people have... Read more Chevron

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purpleflower

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Working On it

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posted 12/13/2007, comment (1)

can i only work my lower body 2 times a week

is it ok to work your lower body every alternate day without working the upper body. i am only trying to lose about 3-4 inches around my butt.i dont want to change anything in the upper body.

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Heather Reese

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posted 12/09/2007, comments (0)

Weighing In: What is a low purine diet?

Question: Do you have any information on low purine diets. I have a urate stone I would like to dissolve from my kidney and have heard that a low purine diet helps.Heather: These stones are the result of a build up of uric acid in the blood. When uric acid accumulates it forms urate crystals that are deposited in the joints, tendons, ears... Read more Chevron

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