Weighing In: Are my muffins making me fat?
Question: I am 36 years old, 5"4 and weigh 118 pounds. I exercise regularly. I do approx. 30 - 45 minutes of cardio 5 - 6 days a week and weight train 4 days a week. I exercise for fun. I also watch what I eat. I do not eat any pasta, breads or starches such as potatoes. I do eat a lot of vegetables, egg whites and chicken as well as fish. I... Read more
