Monday, February 13, 2012

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Jessica R

Jessica R

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Working On it
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I need a Diet and Exercise Plan for busy people!

I really need help finding a diet and exercise plan that I will stick to. I am always extremely busy. I go to college full time and I work as a waitress around 30 hours a week. Between classes, homework, work, family, friends, & errands, I don't have much time for anything else. I have tried many different diet and exercise... Read moreChevron
posted 10/29/2007, comments (3)|
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Expert_badge Heather Reese

Heather Reese

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Registered Dietitian
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Weighing In: What Should I Limit on a Diabetic Diet?

Question: Dear Heather, I am a diabetic, what should I look out for when choosing food, carbohydrates, calories, sodium, glucose or all of the above? I know I should eat lots of fruits and vegetables but my doctor says I shouldn’t eat bananas, onions, and tomatoes because they have too many of their own sugars, can you please... Read moreChevron
posted 10/29/2007, comments (0)|
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jant

jant

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Refusing most food

When a 12 year old refuses to eat most food, how does one get him to relent to increasing what he'll eat?  There is about 15 things that he will eat; the only meat being chicken nuggets.  He has been like this for years.
posted 10/29/2007, comments (3)|
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Patty

Patty

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toning or bulking up?

I teach aerobic classes. A lady has been coming for 5 months, not using more than 5 lb. weights, and now isn't coming and she is saying that she is bulking up rather than toning down. Her thighs and arms are getting bigger. What do I say to her?
posted 10/25/2007, comments (3)|
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Expert_badge Heather Reese

Heather Reese

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Registered Dietitian
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Weighing In: What Should My Teenager Eat?

Question: I am worried that my teenage daughter is not eating a healthy diet, what should she be eating? Heather: I know it's not easy to monitor a teenager's diet! Teens are increasingly independent and frequently dine out with friends instead of at home with the family. Unfortunately, when they aren't under the watchful eye of... Read moreChevron
posted 10/22/2007, comments (0)|
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