Diet & Exercise - All SharePosts Relating To "Question"

stuntmonkey

posted 10/20/2007, comments (2)

Discrepancy

I am very confused by the discrepancy in the body fat percentage on my Tanita scale and through the body measuring method by Covert Bailey. My Tanita scale says I have 38% body fat.Covert Bailey's measurement method says I have 25% body fat.Which one is more accurate? I am a 29 year old female. I am 5'... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Heather Reese

(Profile)

Registered Dietitian

Our Expert | Health Professional

RSS

posted 10/12/2007, comments (0)

Weighing In: What are exchanges?

Dear Heather: What does it mean when people say they are "counting exchanges?" Dear MyDietExercise.com community member: Weight control is a simple equation of calories in versus calories out. But we all know that counting those calories can be overwhelming. When you're dealing with numbers in the hundreds, it's easy... Read more Chevron

Read all my posts | Subscribe | Send Message

Cat

(Profile)

Working On it

RSS

posted 10/06/2007, comments (3)

Why am I gaining weight?

I watch my diet, eat 3 meals a day with 1 or 2 low-calorie snacks, and exercise about 35 minutes a day with varying amounts of aerobics and light weights. I recently had a routine physical with no problems found. I'm a 57-year-old woman. Why have I gained 10 pounds in 8 months?

Read all my posts | Subscribe | Send Message

tiredofit

(Profile)

Working On it

RSS

posted 10/01/2007, comments (2)

Addicted to Cream Cheese!

Help! I created a share post about this, but I listed it as a gripe, not a question. Is there any, possible physiological reason why I would be so addicted to eating cream cheese and crackers, that I literally have no control over eating them every day, until the point of being stuffed? It is like I am demon possessed and... Read more Chevron

Read all my posts | Subscribe | Send Message

sweetcorn34

(Profile)

Working On it

RSS

posted 09/26/2007, comments (2)

Interested in what works to lose weight for a mother of 2 and married 15 years

I have 2 teenage girls and I still cannot lose the weight that want. I would like to be at least near the size I was when I had my last child in 1994. I have tried everything and nothing has worked, except taking Adapex from the doctor. Any suggestions?

Read all my posts | Subscribe | Send Message