Monday, June 04, 2012

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Patrika Tsai

Patrika Tsai, Health Guide

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Should I Take Calcium Supplements or Drink More Milk?

Question.  How important is it to get calcium from natural sources (like milk and yogurt) as opposed to supplements?   Dr. Tsai:  I am a proponent of getting your nutrients from natural sources.  Some nutrients are more bioavailable or better absorbed and used by your body when they are ingested in natural forms. ... Read moreChevron
posted 05/11/2007, comments (0)|
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dynasty100

dynasty100

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Emotional Eating

      Seems lately it has been harder for me to loose weight then what it used to be.....I think I have an emotional eating disorder, and it's not like we don't have healthy foods in the home, but whenever I get bored.....or something the first thing I do is grab a bite of food. 5 years ago I lost 70 pds in just a... Read moreChevron
posted 05/10/2007, comments (0)|
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tootiefruity

tootiefruity

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losing weight

I have been told i am under-weight but i have excess weight on my stomach and legs that i would like to get rid of. I have started bike-riding to try and lose some of this weight but i need some ideas of other exercises that actually work. i am 16 years old
posted 05/06/2007, comment (1)|
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rosy

rosy

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how to get sollution to my problem

hello, this is rosy from india, i am working as a teacher,and i am 30 yrs old but i wont look like so,i look like 24yrs old,i was a thin person,i had a very good body shape,when i started going to gym and work outs,i put up some weight and was good. but due to some reasons i have stopped going gym and work outs but still continuing yoga,...why i... Read moreChevron
posted 04/29/2007, comment (1)|
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CBelcher802

CBelcher802

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weight & a nice body

Ok well i am only 14 years of age and i need help with loosing weight. I also want that nice sexy body with abs and a body that Im not so embarassed to show.please help me in any way you can!
posted 04/22/2007, comment (1)|
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