Diet & Exercise - All SharePosts Relating To "South Beach Diet"

Michelled71

posted 04/10/2009, comments (2)

January 1st - April 10th

Starting weight: 273lbs. Current weight: 232.5lbs. I asked my husband for an exercise bike for almost a year. At Christmas time, my request was granted and I received an exercise bike. I was so excited words could not describe the feeling I had. I put the bike in my living room, right in front of the television. There were no... Read more Chevron

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Helpme

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posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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hiimjohn12345654321

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posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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lethalcolt

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posted 03/09/2008, comment (1)

lethalcolt

i have been working on a dietary schedule and have lost 11 kgs of weight in 6 months .i am now 70 kg of weight and i have a height of 183 cms . i have lost most of my extra weight but i am not able to get rid of my abdominal fat to an extent that i can have a abdomen displaying some abdominal muscles.i am working out on abdominal crunches... Read more Chevron

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