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A Lower BMI or Improved Fitness? New Study Provides A Surprising Finding

The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be paying close attention to your own BMI? And is it more important to lower your BMI or to improve your fitness level? So let’s start with the basics – what exactly is BMI? According to the Center... Read more Chevron

posted 12/13/2011, comments (0)|

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Dorian Martin, Health Guide

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Asparagus: A Nutritious Choice for Spring Dishes

It’s spring and my appetite turns to vegetables. And one of the first vegetables to come into season in spring is the asparagus. These tasty spears are actually really good for you! In researching this vegetable, I found a really cool website called NutritionData put together by Self. It turns out that a cup of asparagus that is boiled is 32... Read more Chevron

posted 05/09/2011, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: Power (Dog) Walk

I've never been a fan of daylight savings time. Twice a year and for a few days, I feel like I've been thrown into some alternate universe. In the fall, I'm suddenly (and cruelly) thrust into darkness before I even clock out of work. The world seems to stop a few hours early and everyone walks around looking confused and zombie-like. In the... Read more Chevron

posted 03/29/2011, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: Health Scan Results

I don't want to jinx myself, but I just have to say that this has been a really great week. I'm almost completely recovered from my cold and the spring-like weather has been nothing short of phenomenal. Seventy degrees in the middle of February? Are you kidding me? I actually took a walk on Main Street between jobs the other day, just enjoying the... Read more Chevron

posted 02/22/2011, comments (0)|

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T. G. Bennett, Health Guide

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Published author, food columnist and freelance journalist

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New Year's Resolution Blogger: Cheers to a Lifestyle Milestone

June 1 marked a very important anniversary which I completely overlooked. I began this weight loss journey on January 1 and now I am exactly half way through. Honestly the first part went swimmingly. I lost weight, learned to eat better purchased a bunch of new things and was simply delighted when I began to... Read more Chevron

posted 06/21/2010, comments (0)|