Diet & Exercise - All SharePosts Relating To "Tools And Calculators"

Helpme

posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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Kim Showman

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Interested

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posted 03/17/2009, comments (0)

Quarter Horse Power

Looking for a motivational fitness and diet program that will work with shift work.

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Duoshinigami

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Improved Fitness

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posted 01/18/2009, comment (1)

What level am I

I Am going to college right now but I excercise for 60 minutes a day about five to six days a week. I am on the computer at night and sometimes during the day but I also do house chores and sometimes go for walks. I do vigorous calesthetics or Vigorous calestetics mixed with Dance Dance relvolution for an hour a day. Am I sedentary because I take... Read more Chevron

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hiimjohn12345654321

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Working On it

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posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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EXPERT

Kenn Kihiu

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Fitness Expert

Our Expert | Working On it

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posted 04/20/2008, comments (0)

Can You Lose Weight and Still Eat Chocolates?

Did you know that April is Chocolate Eaters Month? Even though I think it should be October because of Halloween, but I digress. The big question is can you still keep the weight off and still devour your Godiva Chocolates? You will be surprised by the answer, but first lets get a few basics by asking the question are all... Read more Chevron

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