Diet & Exercise - All SharePosts Relating To "Walking"

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Kenn Kihiu

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posted 11/19/2008, comment (1)

WATCH: President Obama's Secret Message To The Public - Take A Walk!

Did you watch the Obama's 60 minutes interview on Sunday? One of the things the President-elect misses the most is going for a walk, something he used to do on a regular basis but can't do now because of security concerns. Indulge me for a moment and imagine how different our incoming President's life has changed. He has many... Read more Chevron

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Mike

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posted 03/24/2008, comments (0)

Getting started again

I have started diet and excercise routines over and over and usually end up either physically ill or so sore it takes a week to get back to it. I am a 36 year old male, 6'0" and approx 250 lbs. I work a somewhat physically demanding job and this also deters my workouts at times. I am currently on an 1800 calorie a day diet and planning to... Read more Chevron

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Kenn Kihiu

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posted 02/08/2008, comments (0)

5 Hidden Benefits of Walking

Walking is probably the most underrated exercise yet it's very effective and a great place to start if you are just getting started and have not exercised in years. After learning to crawl as babies we then learn to walk, so it's natural and safe, and when added to your fitness routine it will help lose weight. Walking will give you strong... Read more Chevron

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