Diet & Exercise - All SharePosts Relating To "Weight Loss"

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Jason Chiero, CPT

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posted 11/19/2009, comments (0)

Strategic Eating - Look Better and Feel Great

Do you strategically plan what you eat? Do you know the nutrient levels of your current diet? Have you considered how your food intake effects how you feel? Do you plan what you eat to make sure you cover your body's nutritional needs? Does all of this sound like a strange idea to... Read more Chevron

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Sara

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posted 11/17/2009, comments (2)

The worst advice I have EVER heard

I fully and unapologetically admit to consuming trashy celebrity gossip from time to time. Let me make clear that I don't have a subscription to US Weekly, do not have Perez Hilton's blog as my homepage and will not under any circumstances attempt to understand anything having to do with John, Kate or their plus eight. That being said, I... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/16/2009, comments (0)

3 Smart Ways To Measure True Fat Loss

As a Personal Trainer one of the first lessons I give all of my clients is to define the right measuring tools for success. I work to help them understand that we are not necessarily working to lose weight; we are working to burn fat. Accordingly you will always want to measure your body composition, as well as your... Read more Chevron

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Venkatesh

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posted 11/08/2009, comment (1)

How to do aerobics?

Hi, I'm Venkatesh from India. I have a tredmil at my home. I want to lose 15 kg as soon as possible. I have unwanted fats in my body. How to lose fat by doing aerobics? How long should I run daily? I'm now doing 45 mins aerobics. Please reply to my id: djvenkatesh_2007@yahoo.co.in

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Healthy New Age

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posted 11/05/2009, comment (1)

How to Lose Weight Quickly and Healthily

With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more Chevron

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