Diet & Exercise - All SharePosts Relating To "Weight Loss"

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Jeffrey Heit

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Fitness Doctor

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posted 05/12/2008, comments (0)

Working Out and Setting Goals

So you've been working out, eating better and starting to see results. Now what? Any dieter or exercise aficionado will tell you that the easiest part of a fitness program or diet, once you've actually started, is the beginning phase- when you start to see quick results. The first time you step on the scale and see that you've lost... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 05/10/2008, comment (1)

Bye Bye Big Belly - How To Lose Inches and Trim Your Waistline.

I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone. However many people have the idea that a well defined mid section is reserved for athletes, trainers, models or those who are "genetically gifted" but I'm here to say you too can develop a nice tight abs. ... Read more Chevron

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hiimjohn12345654321

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Working On it

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posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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Heather Reese

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Registered Dietitian

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posted 04/29/2008, comments (0)

Weighing In: How do I get started on my lifestyle makeover?

Question: I am 100 pounds overweight and I desperately want to lose weight. Every day I make a weight loss plan, promising myself that, starting tomorrow, I'm going to exercise at least an hour a day and follow a strict diet plan until the weight comes off. The only thing is: I never start. How can I get over this hump to lose my... Read more Chevron

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Kenn Kihiu

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posted 04/24/2008, comments (4)

Why You Should Stop Drinking Sodas

I think one of the best things you could do for your health is to greatly reduce or totally remove sodas or pop from your list of preferred beverages. Sodas are the leading source for calories and a primary reason why there is an obesity epidemic in most countries. For example, if you drink a soda every day, you will gain about 15... Read more Chevron

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