All SharePosts Relating To "Weight Loss"

Dorian Martin

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A Lower BMI or Improved Fitness? New Study Provides A Surprising Finding

The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be paying close attention to your own BMI? And is it more important to lower your BMI or to improve your fitness level? So let’s start with the basics – what exactly is BMI? According to the Center... Read more Chevron

posted 12/13/2011, comments (0)|

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Dorian Martin

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Cut the Mustard! Try These Greens for Healthy, Tasty Benefits!

Mom’s motto in life was, “Always try something. If you don’t like it, you don’t have to do it again.” As a child, I heard that most often in relation to food. I’d wrinkle my nose at whatever was on my plate (egg foo young, black-eyed peas, cauliflower, etc.) Turns out the only thing I really didn’t... Read more Chevron

posted 11/28/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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Cookin' Up Hope

My week of miracles continues. Last week, I was fortunate enough to land the first client ever for my home cookin' business. I thought our arrangement would last longer, but she was so happy with her results that she decided to release me early. Great for her and for my ego, but bad for my wallet. However, on the same day that she... Read more Chevron

posted 09/16/2011, comments (0)|

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Dorian Martin

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Noted Cardiologist Gives the Lowdown on Healthy Eating in Time Magazine

New research out of the Center for Disease Control and Prevention (CDC) wasn’t particular surprising. Researchers found that people live longer if they practice one or more healthy lifestyle behaviors, which were not smoking, eating healthily, exercising, and limiting alcohol consumption. The researchers, who analyzed data from the... Read more Chevron

posted 09/07/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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Healthy Meals on Vacation

I have been back from my Outer Banks babysitting trip for two days. Who wants to guess how rested and refreshed I feel? The mere fact that I was away from home and work had me stoked, but I honestly didn't know what I was getting myself into by committing to the care of twin four-year-olds, as well as cooking three meals a day. Let's just say I... Read more Chevron

posted 06/21/2011, comments (0)|

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