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Sunday, November, 08, 2009
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All SharePosts Relating To "Weight Loss"

Venkatesh

Venkatesh

(Profile)
posted 11/08/2009, comments (0)

How to do aerobics?

Hi,     I'm Venkatesh from India. I have a tredmil at my home. I want to lose 15 kg as soon as possible. I have unwanted fats in my body. How to lose fat by doing aerobics? How long should I run daily? I'm now doing 45 mins aerobics. Please reply to my id: djvenkatesh_2007@yahoo.co.in
Healthy New Age

Healthy New Age

(Profile)
posted 11/05/2009, comment (1)

How to Lose Weight Quickly and Healthily

With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read moreChevron
aleutian1

aleutian1

(Profile)
posted 11/04/2009, comments (2)

Possible to reduce neck size?

Hi...I was recently diagnosed with sleep apnea.  I'm a 40 year old male, 190#, 5'10.  Only a little overweight but I've always had a fat neck, which contributes greatly to sleep apnea.  I'm wondering...are there any specific exercises that can help reduce neck size?  I dont want to do anything that would increase any muscle... Read moreChevron
EXPERT
Jason Chiero, CPT

Jason Chiero, CPT

(Profile)
I am a Certified Personal Trainer and Fitness Blogger!
posted 11/04/2009, comments (0)

Your Guide to Calorie Intake

In a recent post I provided you with a highly effective, simple to use weight loss equation.  Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake".  Unfortunately these are not always simple tasks.  In this post I will give you a great way to... Read moreChevron
EXPERT
Jason Chiero, CPT

Jason Chiero, CPT

(Profile)
I am a Certified Personal Trainer and Fitness Blogger!
posted 11/02/2009, comment (1)

Understanding The Weight Loss Equation

In the last several weeks I have paid close attention your posted questions.  Many have been asking questions related to calorie expenditure and weight loss.      To clear up any confusion, I will give you the basics of the weight loss equation.  Understanding this equation will also help you develop healthy and permanent... Read moreChevron
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