Diet & Exercise - All SharePosts Relating To "Weight Loss"

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Kenn Kihiu

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posted 09/03/2008, comments (0)

Declaring War on Fat - How The Military Burns Body Fat

My Dad was in the army, but it still took me and the family by surprise when my oldest nephew DM (he is named after my Dad) enlisted with the Marines. To be honest I was not sure he was going to make it. I mean, it's the "The Few, The Proud, The Marines" who have the highest drop rate but DM graduated just last week with a higher rank... Read more Chevron

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Jeffrey Heit

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posted 08/25/2008, comments (0)

The "Perfect" Exercise

As I watched the US Men's Olympic Swim Team celebrate their dramatic victory in the 200 meter medley, I noticed that these guys have virtually NO BODY FAT on them. Well, they have to have some, otherwise they wouldn't float. Nonetheless, it got me to thinking that swimming is an exercise often overlooked. True, it's sometimes difficult to make the... Read more Chevron

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Jeffrey Heit

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posted 08/06/2008, comments (0)

Exercising When It's Hot Outside

Have you looked at your calendar recently? We're heading into what are called the "dog days" of summer. Temperatures are at their hottest and humidity levels can be oppressive. It is therefore important to understand what effect this weather may have on your outdoor workouts, and what measures you can take to avoid dehydration, overheating... Read more Chevron

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Pamela Lauderback

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posted 06/27/2008, comments (0)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

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Kenn Kihiu

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posted 06/24/2008, comments (0)

The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off

The 8020 rule is often referred to as the Pareto Principle. It was discovered by the Italian economist Vilfredo Pareto, who observed that 80% of the wealth in Europe was owned by 20% of the population. The rule simply put states that a majority (80%) of success or results in life will come from a few (20%) of actions or efforts. ... Read more Chevron

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