Diet & Exercise - All SharePosts Relating To "Weight Loss"

SMBeers

Trying to take off another 50-lbs... So far I have taken off 40-

posted 06/17/2008, comments (5)

Need some help...

I have been on a major diet for about 25 weeks now, and lost a total of 40-lbs, but need some help to keep it coming off. I was averaging about 2-lbs per week now I am down to maybe .5-lbs per week. So have some questions on what I need to do to help get my metabolism up more and get back to taking off 1 to 2-lbs per... Read more Chevron

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Heather Reese

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posted 06/01/2008, comments (0)

Weighing In: How do I lose weight on a bland diet?

Question: I recently found out that I have stomach ulcers and I need to be on a bland food diet for awhile. I also recently quit smoking and gained 10 pounds. I really want to lose this weight that I have gained, but every thing I have read about bland food diets tells me to stay away from whole grains and fiber so how am I suppose to lose this... Read more Chevron

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rebekah

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Working On it

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posted 05/23/2008, comments (2)

what is the best exercise(s) for me?

I've done gymnastics for about 12 years and have done a pretty good job building and toning muscle in areas such as my legs and arms, now I'm trying to lose some weight, and feel as if I continue to do the same workouts I will continue to just build more muscle. Is there anything that i can do that will have significant weight loss without... Read more Chevron

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Sheena

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Working On it

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posted 05/22/2008, comment (1)

everything right and no results

I am so frustrated with my inability to lose weight that it's completely getting in my head and ruining my everyday life. I want to feel good about myself, but putting in the effort doesn't seem to work. Usually I eat at most 1500 calories a day, I run between 15-25 miles a week, walk at least 2 miles a day (ealking the dog, but usually try for a... Read more Chevron

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Heather Reese

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posted 05/22/2008, comments (0)

Weighing In: I'm not sure my workout is providing fat burning benefits.

Question: I have been working out at a fitness center with a circuit and I've had a lot of success losing both pounds and inches. But recently they've changed to a swipe card system that individualizes the resistance on the machines and I don't feel like I'm getting a fat burning workout anymore but I still have more weight to lose. I... Read more Chevron

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