All SharePosts Relating To "Weight Loss"
posted 07/28/2009, comment (1)
Building muscle and not losing fat
I'm 37, 5'4" and weigh 134 pounds. I have been trying forever to lose 5-8 pounds. I have been exercising for 4 months now (speed jumping rope for 20-30 minutes a day, doing the Shred and also other toning videos). I am building muscle, but not losing any fat - my clothes are tighter. I eat very well (protein, good carbs,... Read more
posted 07/18/2009, comment (1)
Sometimes I feel good, sometimes not.
Hello, my name is Amanda and i am 12 years old. I'm 4'11 and 96-97 pounds. Sometimes when I look in the mirror I feel good about myself, and sometimes I just feel bad about myself and my stomach mostly! When I sit down my stomach feels so flabby and it layers (if you know what I mean.) with fat. I'm definitely not fat when I stand up, it's when I... Read more
posted 07/14/2009, comments (0)
need routine help!
i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking: jessica simpson legs: Treadmill- a walk increased to a slight jog for 5 - 10 minutes. Three sets of dumbbell... Read more
posted 06/26/2009, comments (0)
I need to lose 25lbs in order to keep my job!
I am a soldier in the U.S. Army I am 18y/o, I'm 64" tall, and I weigh 165lbs. I have a very slow metabolism, I excersize daily, and eat no fried or greasy food(though my portion control needs to be improved). On average I run about 4 miles a day and minimal muscular training for excersize. I need to lose 25lbs ASAP in order to meet the... Read more
