Diet & Exercise - All SharePosts Relating To "Weight Loss"

jamilynn

posted 04/11/2008, comments (0)

Dieting While Trying to Conceive

My husband and I have been trying to conceive for 2 years now. We have been able to get pregnant once, but it ended in miscarriage. I am also looking to lose a little weight. I need to find a diet that will allow me to lose weight, but still allow my body to have all of the nutrition it would need to support a baby. Plus an... Read more Chevron

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Harry

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posted 04/09/2008, comments (0)

Running for the Older Athlete

I have been poking around at getting back into running for the past few months, with variable success. I worked with a running coach a couple of times, to see if my technique was off, and she gave some great tips about running from the core, and stride, etc., but my feet and shins and Achilles tendon still weren't happy with the process,... Read more Chevron

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Chris

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posted 04/09/2008, comment (1)

Working Out in the Morning

If you can bear it, try to work out in the morning. Some people - like my colleague, Harry Lodge, just can't do it. Okay, but there are pluses. First, you're so much less likely to blow it off as your day gets crowded. More important to me, it whee's you up, first thing, and puts you in a positive frame of mind for the day...makes you less likely... Read more Chevron

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Chris

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posted 04/09/2008, comments (0)

This Stuff Works!

This is hard, right?... six days a week of exercise...four of aerobics and two of weights? Hard. But guess what: It is SO worth it. Take this past week. I am out west, skiing at Vail. I jump into an Expert class with four locals...two in their 20's and two in their early 50's. And we spend the afternoon, flying down the "Back Bowls"...serious... Read more Chevron

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Chris

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posted 04/09/2008, comments (0)

Some Days I Dog It

Look...some days I dog it. Just like you. Some days I do not get a really serious workout. But, if I may say so, I dog it at the High End. Today, for example, I am in a hotel in Florida...there's an okay gym but not great. And I am a little whipped with travel. So I take it easy on myself. But I do the main thing. The main thing is to... Read more Chevron

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