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Tuesday, November, 24, 2009
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All SharePosts Relating To "Weight Loss"

excersinger

excersinger

(Profile)
18 years old, 5'2", 115 llbs
posted 03/25/2009, comments (12)

Cravings!

I am 5'2" & 115 pounds. I am not overweight but I could use some toning up, I'm not very happy with my body! It seems like I fail at every diet, no matter what. I have a crazy sweet tooth and I easily give in to junk! What can I eat or do to prevent myself from doing so? Willpower just doesnt seem to work :(
Helpme
posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read moreChevron
Kim Showman

Kim Showman

(Profile)
posted 03/17/2009, comments (0)

Quarter Horse Power

Looking for a motivational fitness and diet program that will work with shift work.
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 02/14/2009, comment (1)

Plateaus: 2 Biggest Reasons Your Fat Loss Stopped.

Question:  Hi Kenn, I've lost weight using your dance exercise video and some of your diet tips but I have hit a plateau and have been stuck there now for about 2 months.  It's really frustrating because I lost about 40 pounds which seem to have come off pretty easily but my now my scale seems stuck, do you have any suggestions -... Read moreChevron
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 02/11/2009, comments (0)

How To Think Yourself Fit & Finally Lose The Extra Weight

It hit me today like a ton of bricks.  Most people really don't believe in themselves.  They lack enough faith in their own abilities to really get in shape, lose the fat and get the body they have always wanted.   I've been to many gyms, met and trained many folks and sometimes it's just shocking to see the sheer number of people... Read moreChevron
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