Diet & Exercise - All SharePosts Relating To "Weight Loss"

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Cynthia Haines

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posted 04/15/2008, comment (1)

One Size Does Not Fit All: The Art and Science of Being Physically Active

How many of you wish you could work out more but feel like you just don't have the time or that you can't afford the equipment or the membership fees? How many of you feel like all the fitness programs out there are really intended for...I don't know...anyone but you? My guess is quite a few. It is very evident that... Read more Chevron

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erin owens

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Working On it

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posted 04/11/2008, comments (2)

Eating right and still gaining!!!

I'm a 27 year old mother of three, and I just had my third child three months ago. I'm breastfeeding, and I've always heard that tends to make women lose weight faster, although, it seems to be the opposite with me. I have about 12 pounds left to lose to get down to my prepregnancy weight of 105 lbs. The problem is... Read more Chevron

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jamilynn

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posted 04/11/2008, comments (0)

Dieting While Trying to Conceive

My husband and I have been trying to conceive for 2 years now. We have been able to get pregnant once, but it ended in miscarriage. I am also looking to lose a little weight. I need to find a diet that will allow me to lose weight, but still allow my body to have all of the nutrition it would need to support a baby. Plus an... Read more Chevron

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Harry

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posted 04/09/2008, comments (0)

Running for the Older Athlete

I have been poking around at getting back into running for the past few months, with variable success. I worked with a running coach a couple of times, to see if my technique was off, and she gave some great tips about running from the core, and stride, etc., but my feet and shins and Achilles tendon still weren't happy with the process... Read more Chevron

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Chris

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posted 04/09/2008, comment (1)

Working Out in the Morning

If you can bear it, try to work out in the morning. Some people - like my colleague, Harry Lodge, just can't do it. Okay, but there are pluses. First, you're so much less likely to blow it off as your day gets crowded. More important to me, it whee's you up, first thing, and puts you in a positive frame of mind for the day...makes you less likely... Read more Chevron

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