Weighing In: I want to reduce my sugar intake, what should I cut out?
Question: I’m trying to cut down on my sugar consumption but so many healthy foods like fruit and milk have sugar. Should I avoid those foods too? How much sugar should I eat per day?Heather: There are many different kinds of sugars, some are added to foods and some occur naturally in foods like fruit and milk. Three common kinds of sugar in... Read more
