Diet & Exercise - All SharePosts Relating To "body weight"

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Kenn Kihiu

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posted 12/17/2008, comments (5)

How To Get A Flat Belly Quickly and Easily - 5 Musts

It's that time of the year when fitness related stories sell magazines like hotcakes and the question that tops them all is always about the abs. Great news, reducing your waist size and getting a flat belly is simple but not easy and yes there is a difference between what is simple and what is easy. Easy is unhealthy or expensive... Read more Chevron

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Kenn Kihiu

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posted 12/13/2008, comments (0)

Exercising For Better Sleep - How Stress Affects Your Sleep

Your body is the crème dela crème of pharmacies. Forget Ambien or any sleep medication drugs you have seen advertised, if you want to instantly increase the quality of your sleep then start an exercise program because working out will make you sleep better naturally. Best of all there are no side effects or dangers of... Read more Chevron

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Jeffrey Heit

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posted 12/03/2008, comment (1)

Have Your Steak and Eat It Too

If you're like most people who are into staying healthy, losing weight, and keeping fit, you probably do your best to avoid red meat - or, at least, feel very guilty if you do have a nice juicy steak every so often. The good news is, you don't need to be as long as you eat steak sensibly and know that there are benefits to red meat. You also... Read more Chevron

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Kenn Kihiu

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posted 12/02/2008, comments (0)

Still Stuffing Your Face - Time To Get Rid Of Your Thanksgiving Food!

The average intake just for your typical Thanksgiving meal is about 4,000 calories. It's really no surprise because it's a holiday of indulgence with a lot of the dishes being high fat and high sugar content foods. The problem is that most folks will keep all this food and keep eating like its Thanksgiving... Read more Chevron

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Kenn Kihiu

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posted 11/30/2008, comments (0)

Skipping Breakfast? A Horrible Mistake You Are Making.

Without a doubt it's the most important meal of the day and yet it's the most skipped meal of the day. The top excuses for skipping breakfast are "I'm too busy or I'm running late" however every time you skip breakfast, you are telling your body "I want to get fat" it's really that simple. Eating breakfast is everybody's one size fits... Read more Chevron

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