All SharePosts Relating To "carbohydrate"

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Heather Reese

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Registered Dietitian

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posted 10/05/2008, comments (2)

Weighing In: Proteins, cabohydrates, fats - how much do we need?

Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I’m very glad to hear you ask about... Read more Chevron

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EXPERT

Heather Reese

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Registered Dietitian

Our Expert | Health Professional

RSS

posted 08/24/2008, comment (1)

Weighing In: I want to reduce my sugar intake, what should I cut out?

Question: I’m trying to cut down on my sugar consumption but so many healthy foods like fruit and milk have sugar. Should I avoid those foods too? How much sugar should I eat per day?Heather: There are many different kinds of sugars, some are added to foods and some occur naturally in foods like fruit and milk. Three common kinds of sugar in... Read more Chevron

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