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    Sunday, November, 22, 2009
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    All SharePosts Relating To "dance exercise"

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    Kenn Kihiu

    Kenn Kihiu

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    posted 02/14/2009, comment (1)

    Plateaus: 2 Biggest Reasons Your Fat Loss Stopped.

    Question:  Hi Kenn, I've lost weight using your dance exercise video and some of your diet tips but I have hit a plateau and have been stuck there now for about 2 months.  It's really frustrating because I lost about 40 pounds which seem to have come off pretty easily but my now my scale seems stuck, do you have any suggestions -... Read moreChevron
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    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    posted 02/11/2009, comments (0)

    How To Think Yourself Fit & Finally Lose The Extra Weight

    It hit me today like a ton of bricks.  Most people really don't believe in themselves.  They lack enough faith in their own abilities to really get in shape, lose the fat and get the body they have always wanted.   I've been to many gyms, met and trained many folks and sometimes it's just shocking to see the sheer number of people... Read moreChevron
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    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    posted 11/11/2008, comments (3)

    How To Burn Fat and Lose Weight Without Ever Working Out

    Tina Turner turns 69 on November 26th and yet she has a great figure and the legs any 30 year old woman would die for.  She is a grandmother multiple times over, but on stage she outlasts even the energizer bunny.  After an eight-year hiatus she is back taking her world breaking concerts on the road again playing 37 dates in North... Read moreChevron
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    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    posted 08/14/2008, comments (0)

    Inspired - The Michael Phelps Mindset

    For the next 2 weeks you will most likely find me up at 2:00am watching TV.  Every 4 years they come around - The Olympics - my favorite sporting event and unlike most of the other shows on TV they are truly inspirational.   Inspiration comes from the Latin root inspirare meaning to blow life into and maybe it's time to blow a breath... Read moreChevron
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    Kenn Kihiu

    Kenn Kihiu

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    posted 04/16/2008, comments (0)

    How Dance Exercise Can Be A Great Workout For the Family!

    I have always believed that fitness starts at home because the lessons we learn from our family unit are what we often take with us to the world. More of us are getting over weight especially our kids and it's about time Dad and Mom lead by example and initiate movement and exercise within the household. Exercising needs not to be boring... Read moreChevron
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