Diet & Exercise - All SharePosts Relating To "diet"

STLTeach

posted 11/08/2009, comments (4)

My Attempt at a Lifestyle Change

Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more Chevron

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Healthy New Age

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Interested

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posted 11/05/2009, comment (1)

How to Lose Weight Quickly and Healthily

With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more Chevron

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briansquest

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Working On it

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posted 08/18/2009, comments (5)

Not losing ANY weight no matter how hard I try?!........

I'm a 33 year old male, 6'1 and weigh 120kg. For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference. ( i have only lost 2 kg which is a little disheartening.) Here is a brief breakdown of what I'm doing... 1. Not on any 'diet' I have... Read more Chevron

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grilledchickendiet

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Working On it

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posted 07/23/2009, comments (2)

Is eating only Grilled Chicken everyday healthy?

I'm thinking about what type of diet I want to start, and I love grilled chicken. So I came up with the idea of only eating grilled chicken. Is this a healthy idea or what kind of diet can I start that includes mostly grilled chicken!

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Nesteria

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Working On it

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posted 05/20/2009, comments (2)

Which rule to follow?

I am currently attempting to lose weight. I am quite obese. I started at 392lbs and am down to 374lbs. It took me 6 weeks to get to 374 and I have since stopped losing weight entirely. It's been 3 weeks and I haven't dropped any weight, and my measurements haven't changed. I eat roughly 1800 calories a day. On... Read more Chevron

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