Diet & Exercise - All SharePosts Relating To "diet"

MommaJDC

posted 04/16/2009, comments (6)

I Need Some Reasons to Not Give Up

Hello. I am not obese, but I've almost always been overweight. I am currently about 40-50 pounds overweight. I have three young kids and I've been trying for years to find the right diet for me. I know that they all work if you can actually follow them, but I have a serious problem with sugar dependence. It brings my efforts to a screeching halt... Read more Chevron

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styjp

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Interested

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posted 03/26/2009, comments (0)

Lose Fat, no weight

Hello there. Im a 20 years old student who used to be 25 kg more. I am 1.75m tall and weith about 67kg. I dont have any problem with my weight but i down want to lose more. The problem is that I am stack with too much fat on my body (legs and love handles) and I want to get rid of it without losing weight. I watch out the fats I... Read more Chevron

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caitmack

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Friend/Family

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posted 03/20/2009, comment (1)

Post Workout Bliss

Ok, so recently I have discovered acupressure and am crazy about it. I just bought a Prickly Pad which is like a do-it-yourself version and it is amazing to relieve my muscle pains and stiffness after a work out. For those not concerned about money, acupuncture is also a great cooldown once a week or so after a strenous workout... Read more Chevron

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Patrika Tsai

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Diet and Fitness Doctor

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posted 12/31/2008, comments (2)

The Health Benefits of Ginger

When I was a child, my mother's cure-all for any ailment was ginger. Ginger tea, chicken and rice soup with ginger, ginger candy, and ginger flavored dessert. While I had always considered ginger to be a bit of an old wives' remedy, there is evidence that ginger may contain chemicals that actually can make you feel... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 12/17/2008, comments (6)

How To Get A Flat Belly Quickly and Easily - 5 Musts

It's that time of the year when fitness related stories sell magazines like hotcakes and the question that tops them all is always about the abs. Great news, reducing your waist size and getting a flat belly is simple but not easy and yes there is a difference between what is simple and what is easy. Easy is unhealthy or expensive... Read more Chevron

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