Sunday, February 12, 2012

All SharePosts Relating To "diet"

Expert_badge Dr. Cynthia D. Haines, M.D.

Dr. Cynthia D. Haines, M.D.

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Fitness Expert
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Chocolate May Offer Sweet Blood Pressure Benefits

You know the drill around Valentine's Day: Unwrap the box of chocolates and hope that the package contains a little map for picking out your favorites. Otherwise, you're on your own as you nibble around, hoping for crunchy nuts and NOT nougat (or the complete opposite, depending on your preference). What you might also find as you sample your gift... Read moreChevron
posted 02/14/2011, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Lose Weight by Imagining Weight Loss

Here's a novel idea.  Eat less by envisioning yourself gobbling it up.  Yes, that's right, imagine gorging on it so that....you DON"T gorge on it.  A lead researcher of a new study says that the results of the investigation seem to  indicate that repeated efforts to imagine eating, enjoying, even gorging on food, may in fact... Read moreChevron
posted 01/07/2011, comments (0)|
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Expert_badge Kara Bauer

Kara Bauer

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Health & Wellness Coach
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Do our Personal Efforts to Instigate Change Work? I Believe So – Part 2

Sometimes when we set out to pursue a dream, initial failure can set us back or even have us give up completely. It’s during these moments that I believe we are being tested and challenged in order to push ourselves to grow where needed so that we can fulfill our intention or goal. If we want something bad enough, these moments can... Read moreChevron
posted 01/06/2011, comments (0)|
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Expert_badge Kara Bauer

Kara Bauer

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Health & Wellness Coach
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Do our Personal Efforts to Instigate Change Work? I Believe So – Part 1

Most of us at one time or another have wondered whether we alone have the power to change things around us for the better. If you’re like me, you’ve also battled with your ego’s response to that question telling you that you can’t ultimately make a difference on your own and that it’s better not to try then to be... Read moreChevron
posted 01/05/2011, comments (0)|
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BeauBeau

BeauBeau

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BRCA2 carrier - previvor - prophylatic mastectomies
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BALD RESOLUTION

Have you ever noticed how certain topics completely dominate the news at specific times of the year? Just look back at the headlines for October, when even the most passionate breast cancer advocates were "pinked out" by Halloween. As 2011 approaches, if you haven't made some form of resolution to lose weight, flatten your tummy, or try a new... Read moreChevron
posted 12/31/2010, comments (0)|
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