Diet & Exercise - All SharePosts Relating To "diet"

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Heather Reese

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Registered Dietitian

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posted 10/05/2008, comments (2)

Weighing In: Proteins, cabohydrates, fats - how much do we need?

Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I’m very glad to hear you ask about... Read more Chevron

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thespotter

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Interested

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posted 09/01/2008, comments (0)

Exercise and alcohol recovery

Say it’s a Friday night and you go straight from work (the gym) straight to the bar. Several shots later, your having a great time, but what has become of your muscles? Several studies have found that alcohol intoxication leads to elevated cortisol, a stress hormone, levels in the blood stream. While this chemical raises as... Read more Chevron

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SMBeers

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Trying to take off another 50-lbs... So far I have taken off 40-

Working On it

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posted 06/17/2008, comments (6)

Need some help...

I have been on a major diet for about 25 weeks now, and lost a total of 40-lbs, but need some help to keep it coming off. I was averaging about 2-lbs per week now I am down to maybe .5-lbs per week. So have some questions on what I need to do to help get my metabolism up more and get back to taking off 1 to 2-lbs per... Read more Chevron

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SMBeers

(Profile)

Trying to take off another 50-lbs... So far I have taken off 40-

Working On it

RSS

posted 06/17/2008, comments (6)

Need some help...

I have been on a major diet for about 25 weeks now, and lost a total of 40-lbs, but need some help to keep it coming off. I was averaging about 2-lbs per week now I am down to maybe .5-lbs per week. So have some questions on what I need to do to help get my metabolism up more and get back to taking off 1 to 2-lbs per... Read more Chevron

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EXPERT

Heather Reese

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Registered Dietitian

Our Expert | Health Professional

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posted 06/15/2008, comment (1)

Weighing In: Taking Time to Take Care of Yourself

I was just having a conversation about Tiger Wood’s knee and his performance during the third round of the US Open with my mom. We were discussing what we thought he would do in preparation for the final round and that he probably had a team of doctor’s traveling with him to care for his knee. We went on to discuss how his body is his... Read more Chevron

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