All SharePosts Relating To "diet"
EXPERT
posted 01/21/2008, comment (1)
Popular Diets Reviewed: Weight Watchers
My first memories of Weight Watchers date back to grade school when my mom and her friend Katie would try out new Weight Watchers recipes. I especially remember their brownies, and I remember them being very good. Over the years, the Weight Watchers program has changed quite a bit, but has remained as popular as ever. However, their current plan,... Read more
posted 01/21/2008, comment (1)
Starting on my journey
I am on my first week of my journey to a new me. I started last Thursday, the day I joined Tops. (Take Off Pounds Sensibly) If you aren't familiar with TOPS, its similar to Weight Watchers, but MUCH cheaper. They don't require you to follow one particular diet regimen, but allow you to pick which diet you follow, preferably allowing your... Read more
posted 01/18/2008, comments (0)
In need of advice
I am a 16 year old female that weights apx. 135 lbs and its about 5'5. I am desperatley seeking to improve my athletic ability (i play lacrosse) and tone up. 2 weeks ago, I started an exercise routine:Jog/Run on the treadmil for a mile.Lift weights for about 15 min.Do Ball exercises for 20 min.150-200 crunches.100 calf rasiestricep dipsother... Read more
EXPERT
posted 01/13/2008, comments (0)
Popular Diets Reviewed: The 5-Factor Diet
The 5-Factor Diet is the newest craze in Hollywood. Harley Pasternak, a celebrity trainer who works with stars like Jessica Simpson, John Mayer, Alicia Keys and Halle Berry, created the plan to fit within the strict time constraints of a movie set and touring schedule. With relatively little time and space on a movie set to train clients, the plan... Read more
