Monday, February 13, 2012

All SharePosts Relating To "diet"

Expert_badge Dorian Martin

Dorian Martin

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Now's the Season to Visit Your Farmers' Market for Healthy Produce

I always seem to reminisce around this time of year about summer trips to my grandparents’ home in the Kansas City area. I have vivid memories of not only the visit, but also of playing among the garden they had on the second lot they owned. I’d play hide-and-seek with my younger brother or help my grandma pick cherries. I don’t... Read moreChevron
posted 06/21/2010, comments (0)|
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Expert_badge Dorian Martin

Dorian Martin

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"Everyday Food" Provides Easy and Tasty Recipes for Healthy Meals

    I don’t know about you, but my schedule can fill up pretty easily.  So where does cooking a healthy meal fit into the schedule?     Let me digress a little bit. As I reached adulthood, I found that I was not particularly excited about cooking. My reasoning – too much effort for something that was... Read moreChevron
posted 06/16/2010, comments (0)|
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Expert_badge Dorian Martin

Dorian Martin

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Diet Can Have Implications for Generations to Come

     Just think -- your lifestyle choices could have such a big impact not only on your own health, but also on that of your children and grandchildren. In “Genes Aren’t Destiny,” John Cloud described the emerging field of epigenetics for the January 18, 2010 issue of Time magazine.    “At... Read moreChevron
posted 05/26/2010, comments (0)|
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Expert_badge Ivy Markaity

Ivy Markaity

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Ivy has been a practicing yogini since 1984 and a certified yoga
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BRINGING YOGA HOME: Designing a Home Practice

Once we catch the "Yoga Buzz" that calm beingness we experience after taking a yoga class we may have the desire to experience it on a regular basis and perhaps to incorporate it into our daily lives. Yet, with long work days, family and social obligations, fatigue and not to mention the cost, getting to a yoga class on a regular basis can be as... Read moreChevron
posted 04/23/2010, comments (0)|
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Ashley

Ashley

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Eating Right, Exercising But Gaining Weight!

I'm 20 years old and about 5'7"-5'8" and usually weight about 122 lbs.  I started working out about two years ago and have maintained going.  I go to the gym about 5 times a week (40 minutes of running either intervals or straight with a little resistance training after).  However, lately I've had to stop running midway through... Read moreChevron
posted 03/25/2010, comments (0)|
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