All SharePosts Relating To "diet"

missfitness85

Consuming fat after a workout?

I havealways been taught/told that consuming fat after a weight lifting workout is counterproductive as it slows down digestion and inhibits the flow of protein to the muscles. So adding peanut butter to your otherwise fat-free whey mix would be a bad thing I would think. I've been hearing mixed things about this. I am set in my ways and will... Read more Chevron

posted 02/21/2010, comment (1)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

STLTeach

(Profile)

Working On it

RSS

My Attempt at a Lifestyle Change

Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more Chevron

posted 11/08/2009, comments (4)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

Healthy New Age

(Profile)

Interested

RSS

How to Lose Weight Quickly and Healthily

With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more Chevron

posted 11/05/2009, comment (1)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

briansquest

(Profile)

Working On it

RSS

Not losing ANY weight no matter how hard I try?!........

I'm a 33 year old male, 6'1 and weigh 120kg. For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference. ( i have only lost 2 kg which is a little disheartening.) Here is a brief breakdown of what I'm doing... 1. Not on any 'diet' I have... Read more Chevron

posted 08/18/2009, comments (5)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

grilledchickendiet

(Profile)

Working On it

RSS

Is eating only Grilled Chicken everyday healthy?

I'm thinking about what type of diet I want to start, and I love grilled chicken. So I came up with the idea of only eating grilled chicken. Is this a healthy idea or what kind of diet can I start that includes mostly grilled chicken!

posted 07/23/2009, comments (2)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message