All SharePosts Relating To "exercise"

The HealthGal

Family Lifestyle Therapist and R-PA

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Tips to Cut Carbs in 2011

Let's get right to the new rules of 2011 and they are all about cutting carbs, choosing the right carbs and balancing your diet so that it tastes good, satiates you and helps you to lose weight or gain better health. Lose the sugary drinks, sports drinks and reduce the amount of 100% fruit juice servings you drink daily When you choose... Read more Chevron

posted 01/03/2011, comments (0)|

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moonlitnight

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How can I lose breast fat?

I am a teenage boy who is very self conscious about my body. A few years ago I grew breast fat and I want to learn a specific exercise that can get rid of them quickly and surely. For the past month I have been jogging for an hour every other day, and every other other day I do push ups, jump rope and other indoor exercises. I still haven't... Read more Chevron

posted 12/28/2010, comments (0)|

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T. G. Bennett

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Published author, food columnist and freelance journalist

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New Year's Resolution Blogger: Rebounding Slowly

Ok so as you might imagine, I'm back again on the weightloss bandwagon. But here's the good news. I'm doing pretty well even without putting a lot of effort into the process. Here's why -- I'm heck-a-busy with work. I've been a writer for a very very long time and I don't quite ever remember (even with deadly deadline pressure in a television... Read more Chevron

posted 12/02/2010, comments (0)|

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Ivy Markaity

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Ivy has been a practicing yogini since 1984 and a certified yoga

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Recover From Your Thanksgiving "Food Coma" with Yoga

If you're like most people you probably feel uncomfortably stuffed and completely comatose after eating a big Thanksgiving Day meal. One of the reasons we have that overwhelmingly sleepy "comatose" feeling after Thanksgiving is because Turkey contains L-tryptophan, which, is an essential amino acid with a sleep inducing effect. Also Thanksgiving... Read more Chevron

posted 11/25/2010, comments (0)|

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Voilet

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me me me.

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Too much exercise might not be good.

The title is my thinking. You shouldn't push, or force to exercise, because you want to look thin and good. Exercise is for your health, not for your body shape. But if you want to lose weight, 'cause you're struggling in obesity, then start out with some small exercises, like jump-roping or slow jogging. When you're used to these kinds,... Read more Chevron

posted 10/25/2010, comments (0)|

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