Diet & Exercise - All SharePosts Relating To "exercise"

STLTeach

posted 11/08/2009, comments (3)

My Attempt at a Lifestyle Change

Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more Chevron

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aleutian1

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Interested

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posted 11/04/2009, comments (2)

Possible to reduce neck size?

Hi...I was recently diagnosed with sleep apnea. I'm a 40 year old male, 190#, 5'10. Only a little overweight but I've always had a fat neck, which contributes greatly to sleep apnea. I'm wondering...are there any specific exercises that can help reduce neck size? I dont want to do anything that would increase any muscle... Read more Chevron

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ber_02

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Working On it

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posted 07/14/2009, comments (0)

need routine help!

i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking: jessica simpson legs: Treadmill- a walk increased to a slight jog for 5 - 10 minutes. Three sets of dumbbell... Read more Chevron

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caitmack

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Friend/Family

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posted 03/20/2009, comment (1)

Post Workout Bliss

Ok, so recently I have discovered acupressure and am crazy about it. I just bought a Prickly Pad which is like a do-it-yourself version and it is amazing to relieve my muscle pains and stiffness after a work out. For those not concerned about money, acupuncture is also a great cooldown once a week or so after a strenous workout... Read more Chevron

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ladyisis

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Improved Fitness

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posted 01/11/2009, comment (1)

Time To Exercise -- Strength Training for Chronic Pain Sufferers

Hi all, I wanted to share how I got into shape over the last 12 months and how I have improved my health overall. Healthy eating and lifestyle changes were a plus for my high cholesterol and blood pressure. After I started working from the inside, now it was time to exercise for the outside and for my chronic... Read more Chevron

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