Diet & Exercise - All SharePosts Relating To "exercise"

Betty

posted 01/08/2009, comment (1)

Winter Exercise

I have a question about running outdoors during the winter. Have you ever heard of people having problems when they exercise outdoors in cold weather? I seem to be having problems here lately. After I get back from a run its not unusual that my legs are a hue of bright red. But today, after applying the same lotion I use... Read more Chevron

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Vickie8669

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Single mom to a 16 yr old son

Working On it

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posted 11/24/2008, comments (3)

It's so hard to get started!!

I always have good intentions... I make plans... and then make excuses why I can't go through with them. Having buddies doesn't work for me either. I will just call and make excuses with them too! How can I get myself going? I really do want to get healthy and lose some weight. Any ideas out there?? Anyone else struggling in this... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 09/24/2008, comments (0)

How Physical Fitness Can Translate Into Personal Growth.

I've trained thousands of clients and the one thing that always rings true is that physical fitness is not just about the physical body. I've seen it transform the lives of regular folks who have taken my classes. Many have experienced psychological, emotional and spiritual growth, and what started as just a fitness program, became the... Read more Chevron

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thespotter

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Interested

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posted 09/01/2008, comments (0)

Exercise and alcohol recovery

Say it’s a Friday night and you go straight from work (the gym) straight to the bar. Several shots later, your having a great time, but what has become of your muscles? Several studies have found that alcohol intoxication leads to elevated cortisol, a stress hormone, levels in the blood stream. While this chemical raises as... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 07/20/2008, comment (1)

Are You Suffering From Motion Starvation?

Starvation is usually associated with a lack of food or being in a state of extreme hunger due to lack of essential nutrients over a prolonged period. Other definitions simply say that it's the process of dying due to lack of food. Most experts agree that your body needs oxygen, water and food to survive but in my opinion movement must be a part... Read more Chevron

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