Diet & Exercise - All SharePosts Relating To "exercise"

SMBeers

Trying to take off another 50-lbs... So far I have taken off 40-

posted 06/17/2008, comments (6)

Need some help...

I have been on a major diet for about 25 weeks now, and lost a total of 40-lbs, but need some help to keep it coming off. I was averaging about 2-lbs per week now I am down to maybe .5-lbs per week. So have some questions on what I need to do to help get my metabolism up more and get back to taking off 1 to 2-lbs per... Read more Chevron

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Heather Reese

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posted 06/15/2008, comment (1)

Weighing In: Taking Time to Take Care of Yourself

I was just having a conversation about Tiger Wood’s knee and his performance during the third round of the US Open with my mom. We were discussing what we thought he would do in preparation for the final round and that he probably had a team of doctor’s traveling with him to care for his knee. We went on to discuss how his body is his... Read more Chevron

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rebekah

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Working On it

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posted 05/23/2008, comments (2)

what is the best exercise(s) for me?

I've done gymnastics for about 12 years and have done a pretty good job building and toning muscle in areas such as my legs and arms, now I'm trying to lose some weight, and feel as if I continue to do the same workouts I will continue to just build more muscle. Is there anything that i can do that will have significant weight loss without... Read more Chevron

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Kenn Kihiu

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posted 05/22/2008, comments (0)

The "Have You Been Working Out" Muscle

I did a survey at my gym and over 73% of participants both male and female say their primary focus is well defined and toned arms. The arms are primarily made out of the biceps, triceps and shoulders. Out of these three muscles, the one that plays a stunning role in the perception of the human physique are the shoulders. The... Read more Chevron

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