Thursday, February 16, 2012

All SharePosts Relating To "exercise"

Expert_badge Dorian Martin

Dorian Martin

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Such a Heel! Plantar Fasciitis Can Stop Your Exercise Effort

In July 2008, I experienced some foot pain, but felt that I could work through it by exercising. Therefore, a round of Australian tennis doubles with two friends sounded wonderful in order to enjoy the warm weather and to burn a few calories! By the third game of the match, it was time for me to play the singles court. The first rally went just... Read moreChevron
posted 03/19/2010, comment (1)|
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Expert_badge Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II

Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II

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Sharing better health through nutrition, movement, balance and awareness.
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Train Like An Olympian

With the Winter Olympics just beginning we thought it be a great idea talk to you about what it takes to train like an Olympic athlete.  If you have ever really watched an elite athlete you immediately notice how effortless, yet powerful they are while they move.  So how do they do this?  How do they combine seemingly effortless... Read moreChevron
posted 02/16/2010, comment (1)|
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phoenix

phoenix

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Improved Fitness
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Headache following first workout in several days

I'm a former trainer currently resurrecting my fitness, mainly through running.  For several years I've noticed that I have horrible migraines following a workout, but only when I've rested more than 2 days before it.  These migraines are complete with light sensitivity and pain behind the eyes, and they usually last for a... Read moreChevron
posted 01/12/2010, comments (0)|
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Expert_badge Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II

Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II

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Sharing better health through nutrition, movement, balance and awareness.
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The Re-Birth of Core Training

Many years ago "Core Training" was the catch phrase in fitness training.  At that time it was rare for me to have a conversation about fitness and not have the phrase mentioned.  What I found then and is still true today is that most people, even experienced exercisers don't really understand what "Core Training" is, and it's real... Read moreChevron
posted 01/04/2010, comment (1)|
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STLTeach

STLTeach

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My Attempt at a Lifestyle Change

Hello,   I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits.  I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content.  I'm extremely new to this, and feel like where I've gone low in calories, I've... Read moreChevron
posted 11/08/2009, comments (4)|
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