All SharePosts Relating To "exercise"

aleutian1

Possible to reduce neck size?

Hi...I was recently diagnosed with sleep apnea. I'm a 40 year old male, 190#, 5'10. Only a little overweight but I've always had a fat neck, which contributes greatly to sleep apnea. I'm wondering...are there any specific exercises that can help reduce neck size? I dont want to do anything that would increase any muscle... Read more Chevron

posted 11/04/2009, comments (2)|

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Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II

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Sharing better health through nutrition, movement, balance and awareness.

Our Expert | Interested

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Understanding The Weight Loss Equation

In the last several weeks I have paid close attention your posted questions. Many have been asking questions related to calorie expenditure and weight loss. To clear up any confusion, I will give you the basics of the weight loss equation. Understanding this equation will help you develop healthy and permanent... Read more Chevron

posted 11/02/2009, comment (1)|

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ber_02

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Working On it

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need routine help!

i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking: jessica simpson legs: Treadmill- a walk increased to a slight jog for 5 - 10 minutes. Three sets of dumbbell... Read more Chevron

posted 07/14/2009, comments (0)|

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caitmack

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Friend/Family

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Post Workout Bliss

Ok, so recently I have discovered acupressure and am crazy about it. I just bought a Prickly Pad which is like a do-it-yourself version and it is amazing to relieve my muscle pains and stiffness after a work out. For those not concerned about money, acupuncture is also a great cooldown once a week or so after a strenous workout... Read more Chevron

posted 03/20/2009, comment (1)|

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ladyisis

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Improved Fitness

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Time To Exercise -- Strength Training for Chronic Pain Sufferers

Hi all, I wanted to share how I got into shape over the last 12 months and how I have improved my health overall. Healthy eating and lifestyle changes were a plus for my high cholesterol and blood pressure. After I started working from the inside, now it was time to exercise for the outside and for my chronic... Read more Chevron

posted 01/11/2009, comment (1)|

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