Diet & Exercise - All SharePosts Relating To "exercise"

Scarlet

posted 04/18/2008, comments (0)

Body aches gone

First of all I'm a 17 year old girl. I understand when you first start exercising your body aches when it's not used it. Well I've recently just started full body exercising for the past three days, my abdominal section was at first aching for the first two days, yet now it's all bloaty and looks like it's growing rather then sliming down. Why is... Read more Chevron

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bella21

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Interested

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posted 03/05/2008, comments (0)

Dieting Secrets on Squidoo

Unconventional dieting method contingent on the power of thought. No pills, no counting calories, no strenuous work outs, and you do not need to starve yourself either! The easiest, best, most practical way to lose weight and it won't cost you a dime.Lose weight while increasing your happiness at the same time. Sound too good to be true? Read... Read more Chevron

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Jenny

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Interested

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posted 03/04/2008, comments (0)

I want some home fitness equipment but I can't figure out what to buy

I want at home equipment and don't have that much money to go throwing around on a whole home gym. I think I should buy cardio equipment, but should I get a treadmill or elliptical? With the elliptical, sometimes your momentum may actually be keeping you moving but if you set the intensity at a good level then you can push and pull with... Read more Chevron

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EXPERT

Heather Reese

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Registered Dietitian

Our Expert | Health Professional

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posted 02/27/2008, comments (0)

Weighing In: How do I start my weight loss program?

Question: I am twenty three-years-old and I gained weight when I was pregnant, a lot of weight. I used to be very active and stopped working out when I got pregnant. I have to lose about 80 lbs or so. I need to get back out there and do something. I have a lot of energy, it is just that I can be a little lazy. Do you have any suggestions? One of... Read more Chevron

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mom2ericha

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Working On it

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posted 01/21/2008, comment (1)

Starting on my journey

I am on my first week of my journey to a new me. I started last Thursday, the day I joined Tops. (Take Off Pounds Sensibly) If you aren't familiar with TOPS, its similar to Weight Watchers, but MUCH cheaper. They don't require you to follow one particular diet regimen, but allow you to pick which diet you follow, preferably allowing your... Read more Chevron

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