All SharePosts Relating To "fat"

styjp

posted 03/26/2009, comments (0)

Lose Fat, no weight

Hello there. Im a 20 years old student who used to be 25 kg more. I am 1.75m tall and weith about 67kg. I dont have any problem with my weight but i down want to lose more. The problem is that I am stack with too much fat on my body (legs and love handles) and I want to get rid of it without losing weight. I watch out the fats I... Read more Chevron

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Heather Reese

(Profile)

Registered Dietitian

Our Expert | Health Professional

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posted 10/05/2008, comments (2)

Weighing In: Proteins, cabohydrates, fats - how much do we need?

Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I’m very glad to hear you ask about... Read more Chevron

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