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    Tuesday, November, 10, 2009
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    All SharePosts Relating To "fitness Q&A"

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    Jeffrey Heit

    Jeffrey Heit

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    Fitness Doctor
    Our Expert |  Interested
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    posted 01/10/2008, comments (0)

    Low Back Pain? Strengthen Your Core

    One of the most common problems seen in a primary care medical practice is low back pain. It accounts for more discomfort, lost work and productivity, and frustration for many patients than any other malady. Some think it is the price we, as humans, pay for walking upright. The lower back is a complex structure made of bone, muscles, connective... Read moreChevron
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    Kenn Kihiu

    Kenn Kihiu

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    Fitness Expert
    Our Expert |  Health Professional
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    posted 12/21/2007, comments (0)

    Can You Exercise For Just 10 Minutes and Still Lose Weight?

    Shortcuts, we all love them. Can we shortcut our exercise too? You see I love discovering new shortcuts to places in the Washington DC area where I live, but for every new shortcut, I have 3 that did not work that ended up costing me time and gas money. When it comes to fitness, many people advertise shortcuts like exercise for 10 minutes and lose... Read moreChevron
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    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    posted 12/11/2007, comments (0)

    Get Fit and Trim Without Going To The Gym

    We have to start looking at exercise differently. The truth is all movement is exercise and it could be more beneficial than going to the gym. This always comes as a shock to most people. If you don't believe me then listen to the researchers from the Cooper Institute for Aerobics Research in Dallas who found that regular people who increased... Read moreChevron
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    Kenn Kihiu

    Kenn Kihiu

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    posted 11/29/2007, comments (0)

    Can You Help Those Who Don’t Want To Help Themselves?

    Hi folks, This is in response to the post Obese Man Needs Help! Is it possible to help those who don't want to help themselves? Well, the answer is Yes! A very simple answer to a very difficult process. When I say difficult, this is as hard as it gets and you want to anchor down for the long haul. I sense a lot of love in the post above... Read moreChevron
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    Jeffrey Heit

    Jeffrey Heit

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    Fitness Doctor
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    posted 10/30/2007, comment (1)

    How to Get Your "Six Pack"

    One frequently sought after physical goal of many a novice and gym rat alike is the coveted "six pack". No, we're not talking about your favorite beer on a Sunday watching the NFL.  We're talking about that little group of muscles that traverse your abdomen, extending from the lower point of the sternum or breastbone... Read moreChevron
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