Diet & Exercise - All SharePosts Relating To "fitness equipment"

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Jeffrey Heit

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posted 01/22/2009, comments (0)

Can I Catch MRSA at My Gym?

Any time I hear or see enough chatter about a fitness related topic, either in person, on line, or both, I feel compelled to share my knowledge with readers regarding that topic. One particular issue that has moved to the forefront of health club chatter is MRSA (pronounced mer´ suh), which is an acronym for methicillin resistant... Read more Chevron

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Kenn Kihiu

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posted 12/26/2008, comments (0)

The Perfect Treadmill or Elliptical You Should Really Ever Consider Buying

After years of research, blood sweat and tears, I have finally found the perfect treadmill or elliptical machine you should buy. It's amazing because it works wonders! You will lose fat, tone up and look fantastic. Finally you will achieve all your health and fitness goals. The brand and the model of the treadmill and... Read more Chevron

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Kenn Kihiu

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posted 12/02/2008, comments (0)

Still Stuffing Your Face - Time To Get Rid Of Your Thanksgiving Food!

The average intake just for your typical Thanksgiving meal is about 4,000 calories. It's really no surprise because it's a holiday of indulgence with a lot of the dishes being high fat and high sugar content foods. The problem is that most folks will keep all this food and keep eating like its Thanksgiving... Read more Chevron

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Jeffrey Heit

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Fitness Doctor

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posted 10/10/2008, comments (0)

Why You Need a "Spot"

The need for lifting weights with a "spot" or "spotter" can be best illustrated by the following story. Three years ago, I was on duty in the Emergency Room of a local hospital when an ambulance came in with a thirty four year old gentleman who sustained a rather large laceration on the right side of his forehead. The laceration was deep enough... Read more Chevron

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jdrichards91

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posted 09/11/2008, comment (1)

Diet + Exercise + Supplementals = Wellness

Hi! Enjoyed reading some of your SharePost. About 9 months ago my wife and I embarked upon a wellness program. We decided on a balanced low to nonfat diet with portion control. (Sort of like weight watchers) along with an exercise program consisting of treadmill activity and some weight lifting. We have had outstanding success with me dropping 20... Read more Chevron

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