Diet & Exercise - All SharePosts Relating To "fitness equipment"

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Jeffrey Heit

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posted 08/27/2008, comments (0)

Jumping Rope

If you're thinking that jumping rope is only for school girls, get a clue! Some of the toughest athletes in the world, namely boxers, UFC fighters, as well as others, jump rope to shed pounds, stay in shape and help with everything from posture to coordination. Not often thought of by lay people as an alternative to jogging,... Read more Chevron

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Jeffrey Heit

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posted 07/30/2008, comments (0)

Sports Related Injuries- Plantar Fasciitis

This is the first in a series of blogs I hope to be writing about common injuries that can be sustained as a result of pursuing fitness. As good as exercise is for us, we must be aware that even the best of intentions can go awry at times. Plantar fasciitis (pronounced plan tar fashee it is) is an extremely common condition that... Read more Chevron

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Kenn Kihiu

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posted 07/06/2008, comments (0)

2 Ways To Stop Working Out and Start Having Fun!

If you are struggling with consistently working out, I have an idea for you stop working out and start having fun. Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working. Forget about doing strength training or cardio and simply start having fun with activities that involve moving... Read more Chevron

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Jeffrey Heit

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posted 06/16/2008, comments (0)

No Time? No Gym? - No Problem (Part 2)

Now that we've given our abs and core a serious once over, we're ready to work our upper and lower halves. Push-ups- there's a reason why the Marine Corps has soldiers "drop and give the drill sergeant 50!"- Because it's a great exercise to build strength in your arms, shoulders, chest and back. They're so remarkably simple, yet so... Read more Chevron

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Jeffrey Heit

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posted 06/05/2008, comments (0)

No Time? No Gym? No Problem! Part 1

In today's high stress, high pressure, no free-time world, working out can be a bit of a logistical nightmare for many of us. Moreover, those of us with young children have even less time to exercise and stay fit. Every time I get ready to go to the gym, my wife, while happy that I'm trying to stay in shape, generally is disappointed that she... Read more Chevron

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