Diet & Exercise - All SharePosts Relating To "fitness"

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Jeffrey Heit

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posted 01/05/2009, comment (1)

Falling Off the Wagon

It happens to the best of us- even yours truly. Any of you who have read my blogs over the past year or so know that I often draw on personal experience to write them. This one is no exception. Sometimes, life gets very hectic and there are certain things that happen beyond one's control. Recently, there was a death in my family. My... Read more Chevron

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Jeffrey Heit

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Fitness Doctor

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posted 12/31/2008, comments (0)

Working Out in the Cold

Winter is here!! It's time to talk about how to deal with working out in cold climate conditions. Mostly, this applies to those of you who run, walk, or do other forms of exercise outdoors. For you strict gym rats, go grab a cup of coffee and skip this one. Firstly, you have to be a little smart about this. There is cold, and then there... Read more Chevron

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Kenn Kihiu

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posted 12/30/2008, comments (0)

Forget Weight Loss As A New Year's Resolution: It Won't Work

Vic Johnson a leading goal setting and motivational expert often tells people to forget about making New Year's resolutions if they want to be successful in reaching their goals. "Most aren't worth the paper they are written on" he says. The reason most New Years resolutions are abandoned before January is over and even not... Read more Chevron

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Kenn Kihiu

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posted 12/26/2008, comments (0)

The Perfect Treadmill or Elliptical You Should Really Ever Consider Buying

After years of research, blood sweat and tears, I have finally found the perfect treadmill or elliptical machine you should buy. It's amazing because it works wonders! You will lose fat, tone up and look fantastic. Finally you will achieve all your health and fitness goals. The brand and the model of the treadmill and... Read more Chevron

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rena

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Working On it

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posted 12/11/2008, comments (0)

weight loss/ healthy foods

I was wondering what foods are good for you to get to make for dinner? ex.. hamburger helper or chicken? Or are these bad for you? And how many calories should a 23 year old 170 pound woman eat to lose weight? And how many calories to be burned a day? What vitamins are good for bones, energy, mental, and skin and hair? Thank you, ... Read more Chevron

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