Diet & Exercise - All SharePosts Relating To "fitness"

BarbaraCio

posted 12/10/2008, comment (1)

Shrink my waistline!!!

Hi!I am a very active female. I am 20 years old, 5"7 and about 130 lbs. I go to the gym usually about 5-6 times a week. My question is, what else can I do to shrink my waistline? Right now I am at about 27.5" but I feel like it just isn't getting any smaller!I do resistance training every other day and 20 minutes of cardio in between those days.... Read more Chevron

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Kenn Kihiu

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posted 12/10/2008, comment (1)

The Best Ways To Measure Your Progress

"So Where On Earth Am I?" In 2005, I found my way to Fort Lauderdale for a friends wedding. If you recall 2005 was a busy hurricane season and this was right after hurricane Wilma really beat down on Southern Florida. As I drove, I noticed huge fallen trees and the obvious destruction of her powerful winds, but I also noticed... Read more Chevron

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Bodyheal

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posted 12/08/2008, comments (0)

I managed to lose weight without diet and supplements, jusy 10 minutes a day

I'm new to this post as I've been struggling with weightloss for years until now.... I started on this new Tai Chi method and it has worked wonders for me. Read my experience in my blog: http://10min2weightloss.blogspot.com/

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Kenn Kihiu

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posted 12/02/2008, comments (0)

Still Stuffing Your Face - Time To Get Rid Of Your Thanksgiving Food!

The average intake just for your typical Thanksgiving meal is about 4,000 calories. It's really no surprise because it's a holiday of indulgence with a lot of the dishes being high fat and high sugar content foods. The problem is that most folks will keep all this food and keep eating like its Thanksgiving... Read more Chevron

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Kenn Kihiu

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posted 11/30/2008, comments (0)

Skipping Breakfast? A Horrible Mistake You Are Making.

Without a doubt it's the most important meal of the day and yet it's the most skipped meal of the day. The top excuses for skipping breakfast are "I'm too busy or I'm running late" however every time you skip breakfast, you are telling your body "I want to get fat" it's really that simple. Eating breakfast is everybody's one size fits... Read more Chevron

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