All SharePosts Relating To "fitness"

Kate in Italy

Cardio Workout with Breathing Issues

I'm a 23 year old woman, and I've been going to the gym for two months. I'm doing fine with walking on the tredmill, doing pilates, and going regular workout classes, but I have a problem when jogging or doing step aerobics. My bloodpressure skyrockets, I start breathing hard and wheezing, and I start to shake and feel faint. I can handle about 5... Read more Chevron

posted 07/26/2010, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

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New Year's Resolution Blogger: Trying to Stay Healthy While "Roughin' It"

Prior to the July fourth weekend, my first wedding dress fitting gave me enough motivation to kick my resolution efforts up a few notches. I spent the rest of the week eating super healthy and extending my workouts with extra cardio. But things just seem to have a way of messing with my success. Friday, evening, Billy and I hopped in the car and... Read more Chevron

posted 07/20/2010, comments (0)|

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Dorian Martin, Health Guide

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Trying Something New - Off-Road Cycling

The weather is really hot and humid where I live, but the lure of the great outdoors won this weekend as my friend, Sondra, and I went biking. Sondra and I used to ride 13 miles most mornings for about a year before she moved to another part of town. During these early morning treks, we’d weave our way through different neighborhoods, adding... Read more Chevron

posted 07/19/2010, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

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New Year's Resolution Blogger: Wedding Dress Fitting = Major Motivation

Wedding dress fitting numero uno is officially over! I can actually breathe again, at least for a few days. It went better than I expected, but we definitely had a rocky start to the session. My mom and good friend Christiana came with me for support. Christiana helped me into my Spanx, fastened my bustier, laced up the corset, and we both held... Read more Chevron

posted 07/19/2010, comment (1)|

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Ivy Markaity, Health Guide

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Ivy has been a practicing yogini since 1984 and a certified yoga

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Use Yoga Poses to Relieve Menstrual Pain (and Everyday Stress)

For those of us who experience cramping during menstruation the discomfort can range from mild to crippling pain. Some women experience terrible headaches and severe nausea as well. Many women take pain medication but certain yoga poses can help ease the pain and discomfort that comes with your period. I realize that when... Read more Chevron

posted 07/15/2010, comments (2)|

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