Diet & Exercise - All SharePosts Relating To "fitness"

Healthy New Age

posted 11/05/2009, comment (1)

How to Lose Weight Quickly and Healthily

With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/02/2009, comment (1)

Understanding The Weight Loss Equation

In the last several weeks I have paid close attention your posted questions. Many have been asking questions related to calorie expenditure and weight loss. To clear up any confusion, I will give you the basics of the weight loss equation. Understanding this equation will also help you develop healthy and permanent... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

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posted 10/19/2009, comments (2)

Shift your context and achieve new weight loss results

When it comes to losing weight, many believe that counting calories and joining the gym are the only ways to successfully trim off excess weight. Although there are plenty of scientific research studies to back up the correlation between diet and exercise and weight loss, often times just "knowing" what we need to do to shed pounds is not enough... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 09/25/2009, comment (1)

Simple Trick - How Not To Over Indulge When Going Out

I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more Chevron

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lulu85

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Improved Fitness

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posted 09/18/2009, comments (4)

Weight in Gym Machines

I have been working on doing weight training on the machines at the gym such as legs and arms. My question is ... How many pounds is in each of the black blocks on the weight machines? I have noticed they say 1, 2, 3, 4 etc... (but that can't be in lbs, I'm thinking it's prob around 2lbs?) I would like to know how many lbs I am lifting each time I... Read more Chevron

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