Diet & Exercise - All SharePosts Relating To "fitness"

ber_02

posted 07/14/2009, comments (0)

need routine help!

i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking: jessica simpson legs: Treadmill- a walk increased to a slight jog for 5 - 10 minutes. Three sets of dumbbell... Read more Chevron

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ber_02

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Working On it

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posted 07/14/2009, comments (0)

need routine help!

i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking: jessica simpson legs: Treadmill- a walk increased to a slight jog for 5 - 10 minutes. Three sets of dumbbell... Read more Chevron

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SamanthaD

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posted 06/27/2009, comments (0)

Cross Trainers.

Hello, for many weeks now i have been using a cross trainer hoping for slimmer legs. but for some reason i feel as if they are getting bigger. Quite muscular, but maybe its just me im not sure. is it common for cross trainers to make legs bulky? or thin? Hope you can help. From Samantha.

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zoe.kentel

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posted 06/26/2009, comments (0)

I need to lose 25lbs in order to keep my job!

I am a soldier in the U.S. Army I am 18y/o, I'm 64" tall, and I weigh 165lbs. I have a very slow metabolism, I excersize daily, and eat no fried or greasy food(though my portion control needs to be improved). On average I run about 4 miles a day and minimal muscular training for excersize. I need to lose 25lbs ASAP in order to meet the... Read more Chevron

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Pat

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posted 06/14/2009, comment (1)

Losing fat content of body

Hello, I am 21yr. old male, currently I am working on losing the fat content of my body I am having a hard time losing the fat around my sides of stomach and also have some fat accumulated in between the chest and wings parts so could you please suggest me some effective exercise and diet and supplements for the same, Thanking you..

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