Diet & Exercise - All SharePosts Relating To "fitness"

NorthIowan

posted 05/24/2009, comments (0)

hopeful?

I have lost 84 pounds in the last year and a half and feel great. I do have a "flab" problem with my arms and thighs. Is there something I can do about this? Or will it take surgery to correct? I have gone to the gym, but not lately. I do walk at least 30 minutes per day..some days more than an hour total. I... Read more Chevron

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Klanning

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Interested

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posted 05/22/2009, comments (0)

Gymnastics

I am a 20 yr old female that was in gymnastics for 10 years. I have developed the biggest thighs (containing muscle). I have never been able to get rid of them. I just want straight fit thighs not huge thighs. What can I do to minimize them. Please help!! Thank you.

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Morgan

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Working On it

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posted 04/24/2009, comments (0)

What workouts can I do while I am injured??

I am a college rower and have had lower back pain for a while. It has been getting progressively worse and about a month ago, we had a really had workout and ever since that day my back hurts so bad that i can't row anymore. It feels better than it did at its worst, but it still hurts and I still cant row. It has... Read more Chevron

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Michelled71

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Working On it

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posted 04/10/2009, comments (2)

January 1st - April 10th

Starting weight: 273lbs. Current weight: 232.5lbs. I asked my husband for an exercise bike for almost a year. At Christmas time, my request was granted and I received an exercise bike. I was so excited words could not describe the feeling I had. I put the bike in my living room, right in front of the television. There were no... Read more Chevron

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Helpme

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Working On it

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posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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