Diet & Exercise - All SharePosts Relating To "fitness"

caitmack

posted 03/20/2009, comment (1)

Post Workout Bliss

Ok, so recently I have discovered acupressure and am crazy about it. I just bought a Prickly Pad which is like a do-it-yourself version and it is amazing to relieve my muscle pains and stiffness after a work out. For those not concerned about money, acupuncture is also a great cooldown once a week or so after a strenous workout... Read more Chevron

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Kim Showman

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Interested

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posted 03/17/2009, comments (0)

Quarter Horse Power

Looking for a motivational fitness and diet program that will work with shift work.

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Kenn Kihiu

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posted 03/16/2009, comments (0)

What Is Wrong With This Picture

Convenience is defined as anything that is intended to save time and energy and I look at the picture above and I'm beginning to think that the love of convenience and not money is the root of all evil. Indulge me for a second and really think about this, virtually all unhealthy weight gain is a result of... Read more Chevron

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Dustin310

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Working On it

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posted 02/26/2009, comments (0)

Post-workout meals and muscle confusion

I work out in the afternoon and have decided to take boxing. I usually spend anywhere from an hour to two hours with weights and the boxing session is an hour to an hour and a half. Would it be more beneficial for me to consume my post-workout meal after my workout session as soon as possible? Or would it not really make a difference if I eat... Read more Chevron

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Kenn Kihiu

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posted 02/25/2009, comments (0)

Important Fitness & Weight Loss Lesson Learned From Watching The Oscars

I love the moving pictures. It's a love affair that developed in my childhood when I grew up watching movies at the Drive-In with my family. I enjoy watching the Oscars and without saying, some of the shows are better than others. This previous Sunday's show was indeed one of the better ones. The producers did something... Read more Chevron

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