Diet & Exercise - All SharePosts Relating To "fitness"

Morgan

posted 04/24/2009, comments (0)

What workouts can I do while I am injured??

I am a college rower and have had lower back pain for a while. It has been getting progressively worse and about a month ago, we had a really had workout and ever since that day my back hurts so bad that i can't row anymore. It feels better than it did at its worst, but it still hurts and I still cant row. It has... Read more Chevron

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Michelled71

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Working On it

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posted 04/10/2009, comments (2)

January 1st - April 10th

Starting weight: 273lbs. Current weight: 232.5lbs. I asked my husband for an exercise bike for almost a year. At Christmas time, my request was granted and I received an exercise bike. I was so excited words could not describe the feeling I had. I put the bike in my living room, right in front of the television. There were no... Read more Chevron

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Helpme

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Working On it

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posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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caitmack

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Friend/Family

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posted 03/20/2009, comment (1)

Post Workout Bliss

Ok, so recently I have discovered acupressure and am crazy about it. I just bought a Prickly Pad which is like a do-it-yourself version and it is amazing to relieve my muscle pains and stiffness after a work out. For those not concerned about money, acupuncture is also a great cooldown once a week or so after a strenous workout... Read more Chevron

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