Diet & Exercise - All SharePosts Relating To "fitness"

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Kenn Kihiu

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posted 03/16/2009, comments (0)

What Is Wrong With This Picture

Convenience is defined as anything that is intended to save time and energy and I look at the picture above and I'm beginning to think that the love of convenience and not money is the root of all evil. Indulge me for a second and really think about this, virtually all unhealthy weight gain is a result of... Read more Chevron

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Dustin310

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posted 02/26/2009, comments (0)

Post-workout meals and muscle confusion

I work out in the afternoon and have decided to take boxing. I usually spend anywhere from an hour to two hours with weights and the boxing session is an hour to an hour and a half. Would it be more beneficial for me to consume my post-workout meal after my workout session as soon as possible? Or would it not really make a difference if I eat... Read more Chevron

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Kenn Kihiu

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posted 02/25/2009, comments (0)

Important Fitness & Weight Loss Lesson Learned From Watching The Oscars

I love the moving pictures. It's a love affair that developed in my childhood when I grew up watching movies at the Drive-In with my family. I enjoy watching the Oscars and without saying, some of the shows are better than others. This previous Sunday's show was indeed one of the better ones. The producers did something... Read more Chevron

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Kenn Kihiu

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posted 02/22/2009, comments (0)

Can You Still Lose Stubborn Body Fat In Your 50's

Question: Dear Kenn, I'm 55 years & old a mother of 4 kids. I finally decided that this was the year I was going to lose these extra 30 pounds I've been carrying around for decades especially around my waist. I've been working out diligently since the beginning of the year but not seeing much progress. Can Women over 50... Read more Chevron

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anitagross

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posted 02/16/2009, comments (0)

Enroll 75 to 150 new weight loss clients!

Enroll 75 to 150 new members! Generate $50,000.00 to $100,000.00 in New Membership Revenue with a Membership Drive 1-(888) 541-0714 EXT 2 Dear Club Owner: Does generating additional revenue of $50,000 to $100,000 in new member contracts interest you? Is your club located in a city or town of 10,000... Read more Chevron

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