Monday, February 13, 2012

All SharePosts Relating To "fitness"

Expert_badge Christina Lasich, MD

Christina Lasich, MD

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Specialist in Pain Management and Spine Rehabilitation
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Two Minute Workouts

No gimmicks; two minute workouts can change your life. For some people, a two minute workout is double what they normally do which is nothing. For others, a two minute workout scheduled throughout the day can be a way to reconnect with the body to the mind. For anyone, small daily amounts of exercise can prevent pain, improve health, and promote... Read moreChevron
posted 02/13/2011, comments (0)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: The Big Winner

January has come to an end and I have so much to be proud of. I'm down about six pounds and I did it by sticking to most of the goals I set. I've come to accept that fact that because of my job as a cook, tracking and journaling my food intake is impossible, so I just have to be more aware of my intake. I've been eating better, avoiding alcohol... Read moreChevron
posted 02/11/2011, comments (0)|
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Expert_badge Dr. Cynthia D. Haines, M.D.

Dr. Cynthia D. Haines, M.D.

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Fitness Expert
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Working With Your Doctor on a Big Lifestyle Improvement

You've probably heard about a single treatment that can help protect you from a whole slate of diseases, from diabetes to osteoarthritis to heart disease and more. Your doctor can tell you how to make use of this fantastic approach, though many physicians don't talk about it with their patients all that often ... and many people get embarrassed or... Read moreChevron
posted 02/02/2011, comments (0)|
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Portland Girl

Portland Girl

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Increased excersise = increased appetite

Hello, I have been trying to lose weight through exercise and healthy eating. My general exercise routine includes several days a week of cardio for between 40 to 45 minutes and at least 3 days a week of cross training/strength training. Though I generally eat pretty healthy my appetite has increased considerably (as a result of the exercise I... Read moreChevron
posted 02/02/2011, comments (0)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: Winter, Round 2

Oh no, it looks like snow, and I broke my toe. I see vegging out and lots of carbs in my near future. This morning I was stumbling around in the dark trying to get dressed when I jammed my pinky toe into the corner of our brick hearth. I wanted to scream but with my husband soundly sleeping close-by, all I could let out what this thin, pathetic... Read moreChevron
posted 01/24/2011, comments (0)|
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