Diet & Exercise - All SharePosts Relating To "fitness"

anitagross

posted 02/16/2009, comments (0)

Enroll 75 to 150 new weight loss clients!

Enroll 75 to 150 new members! Generate $50,000.00 to $100,000.00 in New Membership Revenue with a Membership Drive 1-(888) 541-0714 EXT 2 Dear Club Owner: Does generating additional revenue of $50,000 to $100,000 in new member contracts interest you? Is your club located in a city or town of 10,000... Read more Chevron

Read all my posts | Subscribe | Send Message

fit&great

(Profile)

Improved Fitness

RSS

posted 02/16/2009, comments (0)

Getting off the last 10 pounds!

hey there! I weighed 160 in September and have worked my way to 140! I look great for my age (18) and body type, but would like to get "bikini shape ready" for Prom in April and for those summer days. like I said I am 140, my hips and butt are just a little bit flabby yet. I eat healthy and have a healthy food plan. I do cardio on the... Read more Chevron

Read all my posts | Subscribe | Send Message

Barbara Ericksen

(Profile)

Personal Trainer & Group Fit Instr. for over 15 yrs.

Caregiver

RSS

posted 02/06/2009, comments (0)

Tough Love in Action

Finding a way to encourage others to both understand and believe in a new point of view may not be enough to propel them into action. Individuals must actually care about what they believe if their belief is going to get them to change. - My goal is to get clients to care about and believe in themselves. They are worth it!

Read all my posts | Subscribe | Send Message

EXPERT

Kenn Kihiu

(Profile)

Fitness Expert

Our Expert | Health Professional

Get Widget | RSS

posted 02/04/2009, comments (0)

Race Car Dairies - Supercharge Your Fitness By Learning How To Focus

I had just crashed into a street light because "it jumped right in front of me! :-)" But I learned two valuable lessons that day. First don't try too hard to argue with Mother Nature. I was forcing it, it was during the winter storm blizzard of 1996 and I should have been more careful while driving. The 2nd valuable... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Jeffrey Heit

(Profile)

Fitness Doctor

Our Expert | Health Professional

RSS

posted 01/28/2009, comment (1)

Should I Work Out If I Have a Cold?

The doldrums of winter are upon us. Not only is it cold outside, but many of us are suffering from upper respiratory infections- or, to put it in lay terms, colds. The golden opportunity to start shedding pounds with your new 2009 work out routine could be shattered by a cold virus! - Or, maybe not. January and February are prime... Read more Chevron

Read all my posts | Subscribe | Send Message