Tuesday, February 14, 2012

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Expert_badge Dorian Martin

Dorian Martin

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In Memory of Jack LaLanne, the Original Health Role Model for Many Americans

Before Jane Fonda, Kathy Smith, Bob Greene, Richard Simmons, Chuck Norris, and the You doctors (Mehmet Oz and Michael Roizen), there was Jack LaLanne.  First coming into American homes on those black and white televisions in 1951, LaLanne continued to serve as our guide to good health as he aged. I first remember seeing Jack LaLanne’s... Read moreChevron
posted 01/24/2011, comments (0)|
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Expert_badge Dorian Martin

Dorian Martin

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Succeeding at Completing a Half-Marathon at Middle Age

  Some people are born to run – and some just want to learn how to do it well. And some people want to learn how to run long distances. Which brings me to two friends,  Jan and Pat. Together, these middle-age women trained and completed the White Rock Half-Marathon in late 2010.  The pair’s exercise partnership started... Read moreChevron
posted 01/21/2011, comments (0)|
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Expert_badge T. G. Bennett

T. G. Bennett

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Published author, food columnist and freelance journalist
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New Year's Resolution Blogger: Blown Out Hair, P90x and Skinny Skinnettes

Ok so I went to an Army Vs. Navy Game viewing party at the U.S. Navy Memorial.  Can I tell you this party was a hoot and a holler, (Navy whipped Army,) but for someone trying to lose weight it was both demoralizing and dangerous.   How can a fun event be demoralizing? One word or in this case two: Redskins Cheerleaders.  ... Read moreChevron
posted 01/21/2011, comments (0)|
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Expert_badge Christina Lasich, MD

Christina Lasich, MD

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A specialist in Physical Medicine and Rehabilitation
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Creating Meaningful Lifestyle Changes

Changing a life-style habit is like trying to sleep in a different position than you normally sleep. The body just feels so comfortably cradled in that certain position. In a subconscious way, you always end up on your side, back or stomach every night for the past umpteen years. How can you break that habit? Old habits really are hard to break.... Read moreChevron
posted 01/19/2011, comments (0)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: Finding My Rhythm...Again

I had my first night of group training at the gym with Sandy on Wednesday. I normally train alone with her so it was a nice change of pace to work with two other girls (at various levels of fitness) and share the pain. Sandy said that since this was our first workout together, she would take it a little easy to find out how we worked together and... Read moreChevron
posted 01/19/2011, comments (0)|
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