Diet & Exercise - All SharePosts Relating To "fitness"

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Patrika Tsai

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Diet and Fitness Doctor

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posted 01/28/2009, comment (1)

Achieving Healthy Weight Gain

While most Americans struggle to lose weight, there are some who are underweight and unable to gain enough weight to stay in the healthy range. While certain individuals may inherently have a high metabolism, others may have an illness or chronic condition that prevents them from maintaining a healthy weight. Cancer treatments, for... Read more Chevron

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mrdmevans1

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Working On it

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posted 01/28/2009, comments (0)

Large man needing excercise guidance

Hello, I am looking for some fitness advice. I have been overweight all my life, with my max weight nearing 500 pounds. I am currently down to 360 and feel strong enough to start working out. I joined a gym, but have no clue what to do. My goal is to burn fat and tone as I lose weight. Once Im down further I... Read more Chevron

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helpingulivetm

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http://www.joshlifford.com

Improved Fitness

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posted 01/27/2009, comment (1)

Success with TAIslim

My latest Photos of my success with TAIslim (tm) can be found on my website at http://www.joshlifford.com. Keep in mind. This is only for 8 days of being on the product. The picture on the top (blue shirt) was taken Jan, 22, 2009. I weighed in at 270lbs. In the picture on the bottom (green shirt) I weighed in at 285lbs on Jan, 16, 2009. Also I... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 01/18/2009, comments (0)

My One Legged Fitness Test

This can serve as a good benchmark for how well you are progressing with improving your balance and lower body strength. Aim for about 10-12 repetitions to start. If you get to 30 I consider you an athlete in prime condition. This exercise is not easy but you will amaze yourself how much better you perform with a little... Read more Chevron

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Duoshinigami

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Improved Fitness

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posted 01/18/2009, comment (1)

What level am I

I Am going to college right now but I excercise for 60 minutes a day about five to six days a week. I am on the computer at night and sometimes during the day but I also do house chores and sometimes go for walks. I do vigorous calesthetics or Vigorous calestetics mixed with Dance Dance relvolution for an hour a day. Am I sedentary because I take... Read more Chevron

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