Diet & Exercise - All SharePosts Relating To "fitness"

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Kenn Kihiu

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posted 01/16/2009, comments (0)

Physical Fitness Test - Figuring How Fit You Really Are.

A recent article in the health section of the Washington Post by Howard Schneider titled "Figuring Out How Fit You Really Are" has been generating some buzz. I gave some tips for the column. You can click here to read the Post column Here is a little more details on the two tests that were featured in the... Read more Chevron

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Small and Skinny

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Interested

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posted 01/13/2009, comments (2)

Excercise for a teenager

Hello, I am 14 years old and 4"11. I wigh about 85. I get picked on a lot and people call me anorexic. I know this isn't true, and I shouldn't let it get to my head. But, I really want to get stronger because it may mae people think better of me. I want to make an exercise routine that fits my hard work schedule. I have a few weights, and I want... Read more Chevron

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Skinnier & Firmer

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Improved Fitness

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posted 01/13/2009, comments (10)

I need help going to the next level

I am a 46 yr old woman who has recently lost 44 pounds, and have been using a Karen Voight video alternating working abs one day, upper body the next for six months. I also have gone from walking to running three miles a day. I can see results, big time, and am happy about that, but though I am now thin and getting firmer, I would like... Read more Chevron

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Lucy

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Working On it

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posted 01/10/2009, comments (0)

Most suitable exercise machine

I recently bought myself a gym membership with the aim of building Cardio fitness, losing weight and strengthening my abdominals. I would like to know what type of exercise machine (Elliptical trainer, Treadmill, Bike etc) would be best for doing this without gaining muscle bulk. I am a dancer and it is important my thighs, calves and hamstrings... Read more Chevron

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EXPERT

Kenn Kihiu

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Fitness Expert

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posted 01/06/2009, comments (4)

Fat Burning Supplements: Stop Making Weight Loss More Expensive Than It Should Be!

With the tough economy more people are starting to categorizing fitness as a luxury. Many are dropping fitness classes and gym memberships like a bad habit but interestingly enough the fat burning supplement business is booming as people seek "shortcuts" to losing weight. Expensive Urine Weight loss can be costly if you think that... Read more Chevron

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