Diet & Exercise - All SharePosts Relating To "health food"

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Kara Bauer

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Health & Wellness Coach

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posted 11/23/2009, comments (0)

The Power of Sea Vegetables

In recent years, we’ve been hearing more and more about the benefits of sea vegetables or seaweeds. Commonly found in Japanese cuisine and especially popular in sushi restaurants, you’re now able to find an array of seaweed options in not only Asian markets, but also health food stores and even some traditional supermarkets across the... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/10/2009, comment (1)

Crowding Out and Slow Change

Often times when people decide to embark on a new diet and healthier lifestyle, they immediately want to change everything at once. “Beginning tomorrow I will eat more whole foods, eliminate processed foods, join a gym and begin exercising 5 days a week.” Although the initial excitement can be great for motivation, it can also be... Read more Chevron

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Healthy New Age

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posted 11/05/2009, comment (1)

How to Lose Weight Quickly and Healthily

With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more Chevron

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briansquest

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Working On it

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posted 08/18/2009, comments (5)

Not losing ANY weight no matter how hard I try?!........

I'm a 33 year old male, 6'1 and weigh 120kg. For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference. ( i have only lost 2 kg which is a little disheartening.) Here is a brief breakdown of what I'm doing... 1. Not on any 'diet' I have... Read more Chevron

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crdto7

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posted 03/26/2009, comments (4)

Orange Juice vs. Milk

My parents and I disagree over whether I should drink Kroger 2% Milk versus Florida's Natural Orange Juice with Vitamin D and Calcium. I say that orange juice has the same amount of Vitamin D, more Vitamin C, calcium, thiamin, and folate acid, and therefore it would be a healthier choice to drink with dinner. Also, I flat out HATE the... Read more Chevron

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