Diet & Exercise - All SharePosts Relating To "healthy eating"

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Kenn Kihiu

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posted 03/25/2009, comments (5)

America's Unhealthiest Restaurants - Revealed

Even with the tough economic times, more Americans are still eating out. 1 in 4 will eat their next meal at a fast food joint and most families are spending over 40% of their food budget on foods prepared away from home. With the increase in eating out an eye opening list of restaurant chains with the worst nutritional records has... Read more Chevron

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Barbara

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posted 02/19/2009, comment (1)

Gotta Get It off

Hello, I am trying to lose weight and get off blood pressure medication. Today is my first day of eating heart healthy. I found a few tips while searching for meal plans online and wanted to share them with others. Commit to consuming 4-6 small meals and snacks everyday. Plan ahead by packing your foods the night before. Thus... Read more Chevron

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Amy Thomas

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posted 12/15/2008, comments (0)

The New American Plate

The American Institute for Cancer Research (AICR) recently introduced a new diet approach to help people lower their risk for cancer and other chronic diseases while managing their weight at the same time. In lieu of any complex calculations or rigid dietary restrictions, the "New American Plate" offers a simple way to adjust serving portions... Read more Chevron

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Heather Reese

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posted 08/15/2008, comments (2)

Weighing In: What can I do when I don't feel like cooking?

Question: My husband and I really want to eat healthy and limit the amount that we eat out but when I get home from work the last thing I want to do is cook. Do you have any suggestions?Heather: I completely understand where you’re coming from. We live in a hectic, fast-paced world and sometimes it would be nice to come home to dinner... Read more Chevron

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